22.5 km | 05:15:06 | 14:00/km日期: 2019-10-18 22:32 - 總爬升: 1133 m - 平均心率: 153 - 卡路里: 3287 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 09'32" / 12'58" / 11'19" / 06'57" / 10'32" / 10'05" / 11'28" / 22'35" / 17'34" / 17'54" / 15'33" / 12'05" / 16'03" / 16'24" / 19'07" / 14'25" / 11'45" / 10'29" / 15'55" / 21'04" / 18'09" / 08'47" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+02'36") | 1000 / 1000 |
2 | | 12'58" (+06'02") | 1000 / 2000 |
3 | | 11'18" (+04'22") | 1000 / 3000 |
4 | | 06'56" | 1000 / 4000 |
5 | | 10'32" (+03'36") | 1000 / 5000 |
6 | | 10'04" (+03'08") | 1000 / 6000 |
7 | | 11'28" (+04'32") | 1000 / 7000 |
8 | | 22'35" (+15'39") | 1000 / 8000 |
9 | | 17'33" (+10'37") | 1000 / 9000 |
10 | | 17'54" (+10'58") | 1000 / 10000 |
11 | | 15'33" (+08'37") | 1000 / 11000 |
12 | | 12'04" (+05'08") | 1000 / 12000 |
13 | | 16'03" (+09'07") | 1000 / 13000 |
14 | | 16'23" (+09'27") | 1000 / 14000 |
15 | | 19'07" (+12'11") | 1000 / 15000 |
16 | | 14'25" (+07'29") | 1000 / 16000 |
17 | | 11'44" (+04'48") | 1000 / 17000 |
18 | | 10'12" (+03'16") | 1000 / 18000 |
19 | | 16'12" (+09'16") | 1000 / 19000 |
20 | | 21'04" (+14'08") | 1000 / 20000 |
21 | | 18'08" (+11'12") | 1000 / 21000 |
22 | | 08'46" (+01'50") | 1000 / 22000 |
23 | | 08'45" (+01'49") | 507 / 22507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 88.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 12'58" | 00:22'30" |
3 | 11'19" | 00:33'49" |
4 | 06'57" | 00:40'46" |
5 | 10'32" | 00:51'18" |
6 | 10'05" | 01:01'23" |
7 | 11'28" | 01:12'51" |
8 | 22'35" | 01:35'26" |
9 | 17'34" | 01:53'00" |
10 | 17'54" | 02:10'54" |
11 | 15'33" | 02:26'27" |
12 | 12'05" | 02:38'32" |
13 | 16'03" | 02:54'35" |
14 | 16'24" | 03:10'59" |
15 | 19'07" | 03:30'06" |
16 | 14'25" | 03:44'31" |
17 | 11'45" | 03:56'16" |
18 | 10'29" | 04:06'45" |
19 | 15'55" | 04:22'40" |
20 | 21'04" | 04:43'44" |
21 | 18'09" | 05:01'53" |
22 | 08'47" | 05:10'40" |
22.5 | 08'43" | 05:15'06" |