12.0 km | 03:42:16 | 18:33/km日期: 2019-10-19 06:30 - 總爬升: 624 m - 平均心率: 152 - 卡路里: 1556 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 10'04" / 14'39" / 11'43" / 19'16" / 29'44" / 21'31" / 16'28" / 16'19" / 27'21" / 26'47" / 17'58" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" | 1000 / 1000 |
2 | | 14'38" (+04'35") | 1000 / 2000 |
3 | | 11'41" (+01'38") | 954 / 2954 |
4 | | 19'27" (+09'24") | 0 / 2955 |
5 | | 19'16" (+09'13") | 1000 / 3955 |
6 | | 29'41" (+19'38") | 1000 / 4955 |
7 | | 21'12" (+11'09") | 1000 / 5955 |
8 | | 16'36" (+06'33") | 1000 / 6955 |
9 | | 15'57" (+05'54") | 1000 / 7955 |
10 | | 26'40" (+16'37") | 1000 / 8955 |
11 | | 27'41" (+17'38") | 1000 / 9955 |
12 | | 18'28" (+08'25") | 1000 / 10955 |
13 | | 10'41" (+00'38") | 1000 / 11955 |
14 | | 05'48" | 21 / 11977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 114.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 14'39" | 00:24'43" |
3 | 11'43" | 00:36'26" |
4 | 19'16" | 00:55'42" |
5 | 29'44" | 01:25'26" |
6 | 21'31" | 01:46'57" |
7 | 16'28" | 02:03'25" |
8 | 16'19" | 02:19'44" |
9 | 27'21" | 02:47'05" |
10 | 26'47" | 03:13'52" |
11 | 17'58" | 03:31'50" |
12.0 | 10'42" | 03:42'18" |