20.9 km | 03:22:40 | 09:41/km日期: 2019-10-19 06:00 - 總爬升: 1078 m - 平均心率: 154 - 卡路里: 2336 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'35" / 09'09" / 09'39" / 05'18" / 06'35" / 07'20" / 06'57" / 15'47" / 10'47" / 11'17" / 14'06" / 11'13" / 10'09" / 13'02" / 09'21" / 08'31" / 06'40" / 14'46" / 12'47" / 06'50" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'18") | 1000 / 1000 |
2 | | 09'08" (+03'51") | 1000 / 2000 |
3 | | 09'39" (+04'22") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 06'35" (+01'18") | 1000 / 5000 |
6 | | 07'19" (+02'02") | 1000 / 6000 |
7 | | 06'57" (+01'40") | 1000 / 7000 |
8 | | 15'39" (+10'22") | 913 / 7913 |
9 | | 10'29" (+05'12") | 1000 / 8913 |
10 | | 12'35" (+07'18") | 1000 / 9913 |
11 | | 13'49" (+08'32") | 1000 / 10913 |
12 | | 10'58" (+05'41") | 1000 / 11913 |
13 | | 10'09" (+04'52") | 1000 / 12913 |
14 | | 13'14" (+07'57") | 931 / 13845 |
15 | | 09'47" (+04'30") | 1000 / 14845 |
16 | | 06'46" (+01'29") | 1000 / 15845 |
17 | | 07'35" (+02'18") | 1000 / 16845 |
18 | | 13'00" (+07'43") | 1000 / 17845 |
19 | | 15'00" (+09'43") | 1000 / 18845 |
20 | | 07'32" (+02'15") | 1000 / 19845 |
21 | | 05'24" (+00'07") | 1000 / 20845 |
22 | | 04'39" | 70 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'09" | 00:16'44" |
3 | 09'39" | 00:26'23" |
4 | 05'18" | 00:31'41" |
5 | 06'35" | 00:38'16" |
6 | 07'20" | 00:45'36" |
7 | 06'57" | 00:52'33" |
8 | 15'47" | 01:08'20" |
9 | 10'47" | 01:19'07" |
10 | 11'17" | 01:30'24" |
11 | 14'06" | 01:44'30" |
12 | 11'13" | 01:55'43" |
13 | 10'09" | 02:05'52" |
14 | 13'02" | 02:18'54" |
15 | 09'21" | 02:28'15" |
16 | 08'31" | 02:36'46" |
17 | 06'40" | 02:43'26" |
18 | 14'46" | 02:58'12" |
19 | 12'47" | 03:10'59" |
20 | 06'50" | 03:17'49" |
20.9 | 05'17" | 03:22'40" |