20.2 km | 04:19:59 | 12:52/km日期: 2019-10-19 06:19 - 總爬升: 1014 m - 平均心率: 131 - 卡路里: 1708 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 13'47" / 09'14" / 06'45" / 10'19" / 07'18" / 12'02" / 18'29" / 15'21" / 14'23" / 17'47" / 12'31" / 12'19" / 13'15" / 15'11" / 11'33" / 12'44" / 17'59" / 17'33" / 13'02" / 07'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+07'02") | 1000 / 1000 |
2 | | 09'14" (+02'30") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 10'18" (+03'34") | 1000 / 4000 |
5 | | 07'18" (+00'34") | 1000 / 5000 |
6 | | 12'02" (+05'18") | 1000 / 6000 |
7 | | 18'28" (+11'44") | 1000 / 7000 |
8 | | 15'20" (+08'36") | 1000 / 8000 |
9 | | 14'23" (+07'39") | 1000 / 9000 |
10 | | 17'46" (+11'02") | 1000 / 10000 |
11 | | 11'57" (+05'13") | 1000 / 11000 |
12 | | 12'53" (+06'09") | 1000 / 12000 |
13 | | 13'14" (+06'30") | 1000 / 13000 |
14 | | 15'11" (+08'27") | 1000 / 14000 |
15 | | 11'33" (+04'49") | 1000 / 15000 |
16 | | 12'43" (+05'59") | 1000 / 16000 |
17 | | 17'58" (+11'14") | 1000 / 17000 |
18 | | 17'33" (+10'49") | 1000 / 18000 |
19 | | 13'02" (+06'18") | 1000 / 19000 |
20 | | 07'15" (+00'31") | 1000 / 20000 |
21 | | 06'11" | 192 / 20192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 50.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'47" | 00:13'47" |
2 | 09'14" | 00:23'01" |
3 | 06'45" | 00:29'46" |
4 | 10'19" | 00:40'05" |
5 | 07'18" | 00:47'23" |
6 | 12'02" | 00:59'25" |
7 | 18'29" | 01:17'54" |
8 | 15'21" | 01:33'15" |
9 | 14'23" | 01:47'38" |
10 | 17'47" | 02:05'25" |
11 | 12'31" | 02:17'56" |
12 | 12'19" | 02:30'15" |
13 | 13'15" | 02:43'30" |
14 | 15'11" | 02:58'41" |
15 | 11'33" | 03:10'14" |
16 | 12'44" | 03:22'58" |
17 | 17'59" | 03:40'57" |
18 | 17'33" | 03:58'30" |
19 | 13'02" | 04:11'32" |
20 | 07'16" | 04:18'48" |
20.2 | 06'13" | 04:20'00" |