21.8 km | 04:50:30 | 13:18/km日期: 2019-10-19 06:01 - 總爬升: 1256 m - 平均心率: 157 - 卡路里: 2415 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 10'45" / 10'35" / 11'36" / 06'24" / 08'25" / 09'58" / 08'34" / 18'31" / 14'08" / 18'20" / 19'23" / 14'32" / 14'43" / 17'06" / 15'32" / 12'36" / 10'56" / 11'25" / 17'44" / 15'21" / 07'27" / 20'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+04'21") | 1000 / 1000 |
2 | | 10'34" (+04'11") | 1000 / 2000 |
3 | | 11'36" (+05'13") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 08'25" (+02'02") | 1000 / 5000 |
6 | | 09'58" (+03'35") | 1000 / 6000 |
7 | | 08'34" (+02'11") | 1000 / 7000 |
8 | | 18'31" (+12'08") | 1000 / 8000 |
9 | | 14'07" (+07'44") | 1000 / 9000 |
10 | | 18'19" (+11'56") | 1000 / 10000 |
11 | | 19'22" (+12'59") | 1000 / 11000 |
12 | | 14'31" (+08'08") | 1000 / 12000 |
13 | | 14'43" (+08'20") | 1000 / 13000 |
14 | | 17'06" (+10'43") | 1000 / 14000 |
15 | | 15'31" (+09'08") | 1000 / 15000 |
16 | | 12'35" (+06'12") | 1000 / 16000 |
17 | | 10'56" (+04'33") | 1000 / 17000 |
18 | | 11'24" (+05'01") | 1000 / 18000 |
19 | | 17'43" (+11'20") | 1000 / 19000 |
20 | | 15'21" (+08'58") | 1000 / 20000 |
21 | | 07'27" (+01'04") | 1000 / 21000 |
22 | | 20'04" (+13'41") | 821 / 21821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 170.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'35" | 00:21'20" |
3 | 11'36" | 00:32'56" |
4 | 06'24" | 00:39'20" |
5 | 08'25" | 00:47'45" |
6 | 09'58" | 00:57'43" |
7 | 08'34" | 01:06'17" |
8 | 18'31" | 01:24'48" |
9 | 14'08" | 01:38'56" |
10 | 18'20" | 01:57'16" |
11 | 19'23" | 02:16'39" |
12 | 14'32" | 02:31'11" |
13 | 14'43" | 02:45'54" |
14 | 17'06" | 03:03'00" |
15 | 15'32" | 03:18'32" |
16 | 12'36" | 03:31'08" |
17 | 10'56" | 03:42'04" |
18 | 11'25" | 03:53'29" |
19 | 17'44" | 04:11'13" |
20 | 15'21" | 04:26'34" |
21 | 07'27" | 04:34'01" |
21.8 | 20'04" | 04:50'31" |