15.2 km | 01:15:14 | 04:57/km日期: 2019-10-19 10:51 - 總爬升: 164 m - 地點: 洲美河濱到關渡橋 - 天氣: 陰天 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'27" / 05'03" / 05'14" / 04'59" / 04'54" / 04'57" / 05'04" / 04'55" / 04'55" / 04'46" / 04'57" / 04'48" / 04'47" / 04'38" / 04'27" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'00") | 993 / 993 |
2 | | 05'01" (+00'36") | 1001 / 1994 |
3 | | 05'13" (+00'48") | 1046 / 3041 |
4 | | 04'58" (+00'33") | 1001 / 4042 |
5 | | 04'57" (+00'32") | 1005 / 5048 |
6 | | 04'52" (+00'27") | 998 / 6046 |
7 | | 05'06" (+00'41") | 998 / 7045 |
8 | | 04'57" (+00'32") | 1016 / 8062 |
9 | | 04'51" (+00'26") | 997 / 9060 |
10 | | 04'42" (+00'17") | 1001 / 10062 |
11 | | 04'58" (+00'33") | 1003 / 11066 |
12 | | 04'47" (+00'22") | 991 / 12057 |
13 | | 04'47" (+00'22") | 1012 / 13069 |
14 | | 04'40" (+00'15") | 992 / 14062 |
15 | | 04'25" | 1040 / 15102 |
16 | | 05'04" (+00'39") | 127 / 15230 |
10月累積里程 :
192.65 km 鱷魚牌 阿拖第三代 累積 :
2462.2 kmAndroid - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 04'59" | 00:20'43" |
5 | 04'54" | 00:25'37" |
6 | 04'57" | 00:30'34" |
7 | 05'04" | 00:35'38" |
8 | 04'55" | 00:40'33" |
9 | 04'55" | 00:45'28" |
10 | 04'46" | 00:50'14" |
11 | 04'57" | 00:55'11" |
12 | 04'48" | 00:59'59" |
13 | 04'47" | 01:04'46" |
14 | 04'38" | 01:09'24" |
15 | 04'27" | 01:13'51" |
15.2 | 04'37" | 01:14'55" |