30.2 km | 02:33:25 | 05:04/km日期: 2019-10-19 05:53 - 平均心率: 142 - 卡路里: 1784 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'27" / 05'07" / 05'06" / 05'13" / 05'23" / 05'17" / 05'55" / 05'14" / 05'05" / 05'18" / 05'02" / 05'13" / 05'12" / 04'53" / 05'13" / 05'32" / 05'03" / 05'08" / 05'00" / 05'03" / 05'36" / 04'53" / 05'00" / 04'56" / 05'02" / 05'49" / 04'50" / 04'47" / 04'46" / 05'00" / 04'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 351.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'06" | 00:15'40" |
4 | 05'13" | 00:20'53" |
5 | 05'23" | 00:26'16" |
6 | 05'17" | 00:31'33" |
7 | 05'55" | 00:37'28" |
8 | 05'14" | 00:42'42" |
9 | 05'05" | 00:47'47" |
10 | 05'18" | 00:53'05" |
11 | 05'02" | 00:58'07" |
12 | 05'13" | 01:03'20" |
13 | 05'12" | 01:08'32" |
14 | 04'53" | 01:13'25" |
15 | 05'13" | 01:18'38" |
16 | 05'32" | 01:24'10" |
17 | 05'03" | 01:29'13" |
18 | 05'08" | 01:34'21" |
19 | 05'00" | 01:39'21" |
20 | 05'03" | 01:44'24" |
21 | 05'36" | 01:50'00" |
22 | 04'53" | 01:54'53" |
23 | 05'00" | 01:59'53" |
24 | 04'56" | 02:04'49" |
25 | 05'02" | 02:09'51" |
26 | 05'49" | 02:15'40" |
27 | 04'50" | 02:20'30" |
28 | 04'47" | 02:25'17" |
29 | 04'46" | 02:30'03" |
30 | 05'00" | 02:35'03" |
30.2 | 04'08" | 02:36'01" |