11.4 km | 02:08:57 | 11:18/km日期: 2019-10-19 06:30 - 總爬升: 574 m - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'48" / 09'23" / 08'12" / 12'41" / 13'34" / 11'41" / 10'44" / 12'10" / 17'10" / 14'41" / 08'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 09'23" (+01'35") | 1000 / 2000 |
3 | | 08'11" (+00'23") | 1000 / 3000 |
4 | | 12'41" (+04'53") | 1000 / 4000 |
5 | | 13'33" (+05'45") | 1000 / 5000 |
6 | | 11'41" (+03'53") | 1000 / 6000 |
7 | | 10'44" (+02'56") | 1000 / 7000 |
8 | | 12'09" (+04'21") | 1000 / 8000 |
9 | | 17'09" (+09'21") | 1000 / 9000 |
10 | | 14'41" (+06'53") | 1000 / 10000 |
11 | | 08'23" (+00'35") | 1000 / 11000 |
12 | | 06'16" | 397 / 11397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 54.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'23" | 00:17'11" |
3 | 08'12" | 00:25'23" |
4 | 12'41" | 00:38'04" |
5 | 13'34" | 00:51'38" |
6 | 11'41" | 01:03'19" |
7 | 10'44" | 01:14'03" |
8 | 12'10" | 01:26'13" |
9 | 17'10" | 01:43'23" |
10 | 14'41" | 01:58'04" |
11 | 08'24" | 02:06'28" |
11.4 | 06'17" | 02:08'58" |