22.1 km | 04:17:17 | 11:38/km日期: 2019-10-19 05:55 - 總爬升: 1116 m - 平均心率: 156 - 卡路里: 2005 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 12'19" / 10'51" / 12'27" / 05'52" / 07'47" / 09'25" / 08'30" / 16'49" / 14'58" / 17'45" / 17'12" / 16'07" / 09'22" / 10'09" / 13'47" / 10'32" / 09'29" / 07'57" / 16'42" / 17'51" / 09'51" / 05'35" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'06") | 1000 / 1000 |
2 | | 10'50" (+04'59") | 1000 / 2000 |
3 | | 12'26" (+06'35") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 07'47" (+01'56") | 1000 / 5000 |
6 | | 09'25" (+03'34") | 1000 / 6000 |
7 | | 08'29" (+02'38") | 1000 / 7000 |
8 | | 16'49" (+10'58") | 1000 / 8000 |
9 | | 14'57" (+09'06") | 1000 / 9000 |
10 | | 17'45" (+11'54") | 1000 / 10000 |
11 | | 17'11" (+11'20") | 1000 / 11000 |
12 | | 16'07" (+10'16") | 1000 / 12000 |
13 | | 09'21" (+03'30") | 1000 / 13000 |
14 | | 10'09" (+04'18") | 1000 / 14000 |
15 | | 13'46" (+07'55") | 1000 / 15000 |
16 | | 10'31" (+04'40") | 1000 / 16000 |
17 | | 09'28" (+03'37") | 1000 / 17000 |
18 | | 07'57" (+02'06") | 1000 / 18000 |
19 | | 18'16" (+12'25") | 407 / 18407 |
20 | | 18'00" (+12'09") | 1000 / 19407 |
21 | | 14'40" (+08'49") | 1000 / 20407 |
22 | | 06'39" (+00'48") | 1000 / 21407 |
23 | | 05'08" | 691 / 22099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 179.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 10'51" | 00:23'10" |
3 | 12'27" | 00:35'37" |
4 | 05'52" | 00:41'29" |
5 | 07'47" | 00:49'16" |
6 | 09'25" | 00:58'41" |
7 | 08'30" | 01:07'11" |
8 | 16'49" | 01:24'00" |
9 | 14'58" | 01:38'58" |
10 | 17'45" | 01:56'43" |
11 | 17'12" | 02:13'55" |
12 | 16'07" | 02:30'02" |
13 | 09'22" | 02:39'24" |
14 | 10'09" | 02:49'33" |
15 | 13'47" | 03:03'20" |
16 | 10'32" | 03:13'52" |
17 | 09'29" | 03:23'21" |
18 | 07'57" | 03:31'18" |
19 | 16'42" | 03:48'00" |
20 | 17'51" | 04:05'51" |
21 | 09'51" | 04:15'42" |
22 | 05'35" | 04:21'17" |
22.1 | 03'40" | 04:21'39" |