22.3 km | 04:21:12 | 11:44/km日期: 2019-10-19 06:00 - 總爬升: 1137 m - 平均心率: 147 - 卡路里: 2648 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 09'21" / 09'14" / 11'23" / 06'08" / 08'11" / 09'41" / 07'52" / 16'05" / 13'34" / 17'15" / 13'50" / 14'52" / 10'46" / 12'05" / 14'19" / 11'50" / 09'08" / 09'50" / 15'49" / 17'30" / 11'47" / 06'31" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'13") | 1000 / 1000 |
2 | | 09'13" (+03'05") | 1000 / 2000 |
3 | | 11'22" (+05'14") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 08'10" (+02'02") | 1000 / 5000 |
6 | | 09'40" (+03'32") | 1000 / 6000 |
7 | | 07'51" (+01'43") | 1000 / 7000 |
8 | | 16'04" (+09'56") | 1000 / 8000 |
9 | | 13'34" (+07'26") | 1000 / 9000 |
10 | | 17'14" (+11'06") | 1000 / 10000 |
11 | | 13'50" (+07'42") | 1000 / 11000 |
12 | | 14'51" (+08'43") | 1000 / 12000 |
13 | | 10'45" (+04'37") | 1000 / 13000 |
14 | | 12'04" (+05'56") | 1000 / 14000 |
15 | | 14'18" (+08'10") | 1000 / 15000 |
16 | | 11'50" (+05'42") | 1000 / 16000 |
17 | | 09'08" (+03'00") | 1000 / 17000 |
18 | | 09'49" (+03'41") | 1000 / 18000 |
19 | | 15'49" (+09'41") | 1000 / 19000 |
20 | | 17'29" (+11'21") | 1000 / 20000 |
21 | | 11'47" (+05'39") | 1000 / 21000 |
22 | | 06'31" (+00'23") | 1000 / 22000 |
23 | | 16'20" (+10'12") | 256 / 22256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 91.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'14" | 00:18'35" |
3 | 11'23" | 00:29'58" |
4 | 06'08" | 00:36'06" |
5 | 08'11" | 00:44'17" |
6 | 09'41" | 00:53'58" |
7 | 07'52" | 01:01'50" |
8 | 16'05" | 01:17'55" |
9 | 13'34" | 01:31'29" |
10 | 17'15" | 01:48'44" |
11 | 13'50" | 02:02'34" |
12 | 14'52" | 02:17'26" |
13 | 10'46" | 02:28'12" |
14 | 12'05" | 02:40'17" |
15 | 14'19" | 02:54'36" |
16 | 11'50" | 03:06'26" |
17 | 09'08" | 03:15'34" |
18 | 09'50" | 03:25'24" |
19 | 15'49" | 03:41'13" |
20 | 17'30" | 03:58'43" |
21 | 11'47" | 04:10'30" |
22 | 06'31" | 04:17'01" |
22.3 | 16'21" | 04:21'13" |