12.8 km | 02:40:11 | 12:33/km日期: 2019-10-19 06:30 - 總爬升: 613 m - 平均心率: 172 - 卡路里: 955 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'54" / 10'51" / 08'49" / 11'44" / 19'15" / 13'08" / 11'09" / 10'49" / 17'00" / 18'00" / 16'33" / 08'04" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+00'48") | 1000 / 1000 |
2 | | 10'51" (+02'47") | 1000 / 2000 |
3 | | 08'48" (+00'44") | 1000 / 3000 |
4 | | 11'44" (+03'40") | 1000 / 4000 |
5 | | 19'14" (+11'10") | 1000 / 5000 |
6 | | 13'08" (+05'04") | 1000 / 6000 |
7 | | 11'08" (+03'04") | 1000 / 7000 |
8 | | 10'49" (+02'45") | 1000 / 8000 |
9 | | 16'59" (+08'55") | 1000 / 9000 |
10 | | 17'59" (+09'55") | 1000 / 10000 |
11 | | 16'33" (+08'29") | 1000 / 11000 |
12 | | 08'04" | 1000 / 12000 |
13 | | 07'47" | 761 / 12761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
10月累積里程 : 46.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 10'51" | 00:19'45" |
3 | 08'49" | 00:28'34" |
4 | 11'44" | 00:40'18" |
5 | 19'15" | 00:59'33" |
6 | 13'08" | 01:12'41" |
7 | 11'09" | 01:23'50" |
8 | 10'49" | 01:34'39" |
9 | 17'00" | 01:51'39" |
10 | 18'00" | 02:09'39" |
11 | 16'33" | 02:26'12" |
12 | 08'04" | 02:34'16" |
12.8 | 07'47" | 02:40'12" |