21.1 km | 03:57:13 | 11:13/km日期: 2019-10-19 06:00 - 總爬升: 1132 m - 平均心率: 146 - 卡路里: 1993 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 09'33" / 09'32" / 10'33" / 05'20" / 06'59" / 08'32" / 07'48" / 16'44" / 13'19" / 15'28" / 17'12" / 13'00" / 11'36" / 13'24" / 12'24" / 08'50" / 07'31" / 15'31" / 17'29" / 10'03" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'12") | 1000 / 1000 |
2 | | 09'31" (+04'11") | 1000 / 2000 |
3 | | 10'32" (+05'12") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 06'58" (+01'38") | 1000 / 5000 |
6 | | 08'31" (+03'11") | 1000 / 6000 |
7 | | 07'48" (+02'28") | 1000 / 7000 |
8 | | 16'44" (+11'24") | 1000 / 8000 |
9 | | 13'19" (+07'59") | 1000 / 9000 |
10 | | 15'27" (+10'07") | 1000 / 10000 |
11 | | 17'12" (+11'52") | 1000 / 11000 |
12 | | 12'59" (+07'39") | 1000 / 12000 |
13 | | 11'36" (+06'16") | 1000 / 13000 |
14 | | 13'24" (+08'04") | 1000 / 14000 |
15 | | 12'23" (+07'03") | 1000 / 15000 |
16 | | 08'50" (+03'30") | 1000 / 16000 |
17 | | 07'30" (+02'10") | 1000 / 17000 |
18 | | 15'30" (+10'10") | 1000 / 18000 |
19 | | 17'29" (+12'09") | 1000 / 19000 |
20 | | 10'02" (+04'42") | 1000 / 20000 |
21 | | 05'56" (+00'36") | 1000 / 21000 |
22 | | 04'08" | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
416.30 km HOKA mafate-speed2 累積 :
574.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'32" | 00:19'05" |
3 | 10'33" | 00:29'38" |
4 | 05'20" | 00:34'58" |
5 | 06'59" | 00:41'57" |
6 | 08'32" | 00:50'29" |
7 | 07'48" | 00:58'17" |
8 | 16'44" | 01:15'01" |
9 | 13'19" | 01:28'20" |
10 | 15'28" | 01:43'48" |
11 | 17'12" | 02:01'00" |
12 | 13'00" | 02:14'00" |
13 | 11'36" | 02:25'36" |
14 | 13'24" | 02:39'00" |
15 | 12'24" | 02:51'24" |
16 | 08'50" | 03:00'14" |
17 | 07'31" | 03:07'45" |
18 | 15'31" | 03:23'16" |
19 | 17'29" | 03:40'45" |
20 | 10'03" | 03:50'48" |
21 | 05'57" | 03:56'45" |
21.1 | 04'09" | 03:57'15" |