20.9 km | 03:34:57 | 10:17/km日期: 2019-10-19 06:00 - 總爬升: 1080 m - 平均心率: 151 - 卡路里: 1243 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'54" / 08'53" / 10'11" / 04'38" / 06'39" / 07'52" / 07'03" / 15'22" / 11'23" / 14'46" / 15'25" / 11'53" / 11'17" / 12'52" / 10'11" / 09'05" / 07'38" / 16'19" / 13'12" / 08'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'16") | 1000 / 1000 |
2 | | 08'52" (+04'14") | 1000 / 2000 |
3 | | 10'10" (+05'32") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 06'38" (+02'00") | 1000 / 5000 |
6 | | 07'52" (+03'14") | 1000 / 6000 |
7 | | 07'02" (+02'24") | 1000 / 7000 |
8 | | 15'21" (+10'43") | 1000 / 8000 |
9 | | 11'23" (+06'45") | 1000 / 9000 |
10 | | 14'46" (+10'08") | 1000 / 10000 |
11 | | 15'24" (+10'46") | 1000 / 11000 |
12 | | 11'53" (+07'15") | 1000 / 12000 |
13 | | 11'16" (+06'38") | 1000 / 13000 |
14 | | 12'52" (+08'14") | 1000 / 14000 |
15 | | 10'11" (+05'33") | 1000 / 15000 |
16 | | 09'05" (+04'27") | 1000 / 16000 |
17 | | 07'37" (+02'59") | 1000 / 17000 |
18 | | 16'18" (+11'40") | 1000 / 18000 |
19 | | 13'12" (+08'34") | 1000 / 19000 |
20 | | 08'02" (+03'24") | 1000 / 20000 |
21 | | 04'56" (+00'18") | 882 / 20882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 348.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'53" | 00:16'47" |
3 | 10'11" | 00:26'58" |
4 | 04'38" | 00:31'36" |
5 | 06'39" | 00:38'15" |
6 | 07'52" | 00:46'07" |
7 | 07'03" | 00:53'10" |
8 | 15'22" | 01:08'32" |
9 | 11'23" | 01:19'55" |
10 | 14'46" | 01:34'41" |
11 | 15'25" | 01:50'06" |
12 | 11'53" | 02:01'59" |
13 | 11'17" | 02:13'16" |
14 | 12'52" | 02:26'08" |
15 | 10'11" | 02:36'19" |
16 | 09'05" | 02:45'24" |
17 | 07'38" | 02:53'02" |
18 | 16'19" | 03:09'21" |
19 | 13'12" | 03:22'33" |
20 | 08'02" | 03:30'35" |
20.9 | 04'56" | 03:34'57" |