21.1 km | 02:16:23 | 06:27/km日期: 2019-10-19 04:46 - 總爬升: 451 m - 卡路里: 1329 Cal - 總步數: 23558 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'20" / 06'04" / 06'06" / 06'02" / 05'37" / 05'47" / 08'09" / 06'27" / 05'46" / 05'34" / 07'32" / 05'18" / 09'45" / 05'11" / 08'18" / 06'40" / 07'33" / 05'14" / 05'23" / 05'44" / 05'35" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'18") | 1002 / 1002 | 170 / 91 |
2 | | 06'08" (+01'03") | 1000 / 2002 | 172 / 94 |
3 | | 06'15" (+01'10") | 1000 / 3002 | 174 / 91 |
4 | | 05'59" (+00'54") | 1001 / 4003 | 175 / 95 |
5 | | 05'38" (+00'33") | 1001 / 5005 | 177 / 99 |
6 | | 05'45" (+00'40") | 1002 / 6007 | 176 / 98 |
7 | | 08'14" (+03'09") | 1000 / 7008 | 166 / 72 |
8 | | 06'28" (+01'23") | 1002 / 8010 | 173 / 89 |
9 | | 05'53" (+00'48") | 1001 / 9012 | 177 / 95 |
10 | | 05'37" (+00'32") | 1000 / 10013 | 178 / 99 |
11 | | 07'35" (+02'30") | 1002 / 11016 | 157 / 83 |
12 | | 05'25" (+00'20") | 1002 / 12018 | 180 / 102 |
13 | | 09'49" (+04'44") | 1002 / 13020 | 164 / 61 |
14 | | 05'05" | 1000 / 14021 | 185 / 105 |
15 | | 08'44" (+03'39") | 1000 / 15021 | 169 / 67 |
16 | | 06'36" (+01'31") | 1000 / 16022 | 170 / 88 |
17 | | 07'33" (+02'28") | 1000 / 17022 | 168 / 78 |
18 | | 05'19" (+00'14") | 1002 / 18024 | 180 / 104 |
19 | | 05'38" (+00'33") | 1000 / 19024 | 176 / 100 |
20 | | 05'49" (+00'44") | 1000 / 20024 | 175 / 97 |
21 | | 05'45" (+00'40") | 1001 / 21026 | 175 / 98 |
22 | | 05'19" (+00'14") | 75 / 21101 | 180 / 104 |
10月累積里程 : 132.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'06" | 00:18'30" |
4 | 06'02" | 00:24'32" |
5 | 05'37" | 00:30'09" |
6 | 05'47" | 00:35'56" |
7 | 08'09" | 00:44'05" |
8 | 06'27" | 00:50'32" |
9 | 05'46" | 00:56'18" |
10 | 05'34" | 01:01'52" |
11 | 07'32" | 01:09'24" |
12 | 05'18" | 01:14'42" |
13 | 09'45" | 01:24'27" |
14 | 05'11" | 01:29'38" |
15 | 08'18" | 01:37'56" |
16 | 06'40" | 01:44'36" |
17 | 07'33" | 01:52'09" |
18 | 05'14" | 01:57'23" |
19 | 05'23" | 02:02'46" |
20 | 05'44" | 02:08'30" |
21 | 05'35" | 02:14'05" |
21.1 | 22'31" | 02:16'23" |