21.7 km | 02:07:43 | 05:53/km日期: 2019-10-19 05:37 - 總爬升: 618 m - 卡路里: 1418 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 10'10" / 06'31" / 05'58" / 05'50" / 05'48" / 05'41" / 05'48" / 05'33" / 05'35" / 05'30" / 05'29" / 05'22" / 05'32" / 05'24" / 05'10" / 05'11" / 05'14" / 05'08" / 05'16" / 04'59" / 04'50" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+05'20") | 1000 / 1000 |
2 | | 06'31" (+01'41") | 1000 / 2000 |
3 | | 05'57" (+01'07") | 1000 / 3000 |
4 | | 05'50" (+01'00") | 1000 / 4000 |
5 | | 05'47" (+00'57") | 1000 / 5000 |
6 | | 05'41" (+00'51") | 1000 / 6000 |
7 | | 05'47" (+00'57") | 1000 / 7000 |
8 | | 05'33" (+00'43") | 1000 / 8000 |
9 | | 05'35" (+00'45") | 1000 / 9000 |
10 | | 05'30" (+00'40") | 1000 / 10000 |
11 | | 05'28" (+00'38") | 1000 / 11000 |
12 | | 05'22" (+00'32") | 1000 / 12000 |
13 | | 05'31" (+00'41") | 1000 / 13000 |
14 | | 05'23" (+00'33") | 1000 / 14000 |
15 | | 05'10" (+00'20") | 1000 / 15000 |
16 | | 05'10" (+00'20") | 1000 / 16000 |
17 | | 05'13" (+00'23") | 1000 / 17000 |
18 | | 05'07" (+00'17") | 1000 / 18000 |
19 | | 05'15" (+00'25") | 1000 / 19000 |
20 | | 04'59" (+00'09") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 11'11" (+06'21") | 690 / 21690 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'31" | 00:16'41" |
3 | 05'58" | 00:22'39" |
4 | 05'50" | 00:28'29" |
5 | 05'48" | 00:34'17" |
6 | 05'41" | 00:39'58" |
7 | 05'48" | 00:45'46" |
8 | 05'33" | 00:51'19" |
9 | 05'35" | 00:56'54" |
10 | 05'30" | 01:02'24" |
11 | 05'29" | 01:07'53" |
12 | 05'22" | 01:13'15" |
13 | 05'32" | 01:18'47" |
14 | 05'24" | 01:24'11" |
15 | 05'10" | 01:29'21" |
16 | 05'11" | 01:34'32" |
17 | 05'14" | 01:39'46" |
18 | 05'08" | 01:44'54" |
19 | 05'16" | 01:50'10" |
20 | 04'59" | 01:55'09" |
21 | 04'50" | 01:59'59" |
21.7 | 11'11" | 02:07'43" |