21.1 km | 01:48:25 | 05:08/km日期: 2019-10-18 16:18 - 平均心率: 171 - 卡路里: 1529 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'57" / 06'10" / 04'57" / 04'37" / 04'44" / 04'40" / 04'44" / 04'42" / 04'43" / 04'44" / 04'46" / 04'48" / 06'06" / 05'12" / 04'54" / 04'53" / 04'52" / 06'16" / 06'06" / 05'05" / 04'53" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 1000 / 1000 |
2 | | 06'09" (+01'33") | 1000 / 2000 |
3 | | 04'57" (+00'21") | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'44" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'03") | 1000 / 6000 |
7 | | 04'44" (+00'08") | 1000 / 7000 |
8 | | 04'42" (+00'06") | 1000 / 8000 |
9 | | 04'42" (+00'06") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 04'46" (+00'10") | 1000 / 11000 |
12 | | 04'47" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+01'30") | 1000 / 13000 |
14 | | 05'12" (+00'36") | 1000 / 14000 |
15 | | 04'53" (+00'17") | 1000 / 15000 |
16 | | 04'52" (+00'16") | 1000 / 16000 |
17 | | 04'52" (+00'16") | 1000 / 17000 |
18 | | 06'15" (+01'39") | 1000 / 18000 |
19 | | 06'05" (+01'29") | 1000 / 19000 |
20 | | 05'04" (+00'28") | 1000 / 20000 |
21 | | 04'52" (+00'16") | 1000 / 21000 |
22 | | 05'41" (+01'05") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.13 km Y拖 跟上來 累積 :
1193.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'10" | 00:12'07" |
3 | 04'57" | 00:17'04" |
4 | 04'37" | 00:21'41" |
5 | 04'44" | 00:26'25" |
6 | 04'40" | 00:31'05" |
7 | 04'44" | 00:35'49" |
8 | 04'42" | 00:40'31" |
9 | 04'43" | 00:45'14" |
10 | 04'44" | 00:49'58" |
11 | 04'46" | 00:54'44" |
12 | 04'48" | 00:59'32" |
13 | 06'06" | 01:05'38" |
14 | 05'12" | 01:10'50" |
15 | 04'54" | 01:15'44" |
16 | 04'53" | 01:20'37" |
17 | 04'52" | 01:25'29" |
18 | 06'16" | 01:31'45" |
19 | 06'06" | 01:37'51" |
20 | 05'05" | 01:42'56" |
21 | 04'53" | 01:47'49" |
21.1 | 05'40" | 01:48'25" |