5.0 km | 00:42:15 | 08:23/km日期: 2019-10-16 20:21 - 卡路里: 306 Cal - 平均步頻: 148 - PM2.5: 良好(32)
Pace: 10'11" / 08'23" / 08'07" / 08'32" / 06'48" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'23") | 1000 / 1000 |
2 | | 08'22" (+01'34") | 1000 / 2000 |
3 | | 08'07" (+01'19") | 1000 / 3000 |
4 | | 08'31" (+01'43") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 07'15" (+00'27") | 33 / 5033 |
10月累積里程 : 153.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'23" | 00:18'34" |
3 | 08'07" | 00:26'41" |
4 | 08'32" | 00:35'13" |
5 | 06'48" | 00:42'01" |
5.0 | 07'00" | 00:42'15" |