10.0 km | 00:52:10 | 05:12/km日期: 2019-10-17 20:01 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'50" / 05'18" / 05'20" / 05'10" / 05'14" / 05'25" / 05'03" / 04'58" / 04'54" / 04'51" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'58") | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'09" (+00'18") | 1000 / 4000 |
5 | | 05'14" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'34") | 1000 / 6000 |
7 | | 05'03" (+00'12") | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 04'54" (+00'03") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 06'26" (+01'35") | 20 / 10020 |
10月累積里程 :
230.35 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'10" | 00:21'38" |
5 | 05'14" | 00:26'52" |
6 | 05'25" | 00:32'17" |
7 | 05'03" | 00:37'20" |
8 | 04'58" | 00:42'18" |
9 | 04'54" | 00:47'12" |
10 | 04'51" | 00:52'03" |
10.0 | 06'21" | 00:52'11" |