16.0 km | 01:52:50 | 07:02/km日期: 2019-10-14 18:26 - 平均心率: 116 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'09" / 05'21" / 05'09" / 05'46" / 05'37" / 05'58" / 06'12" / 09'11" / 05'53" / 05'59" / 06'04" / 06'06" / 05'44" / 05'44" / 06'01" / 21'40" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'03") | 1000 / 1000 |
2 | | 05'20" (+00'12") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'45" (+00'37") | 1000 / 4000 |
5 | | 05'37" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'49") | 1000 / 6000 |
7 | | 06'11" (+01'03") | 1000 / 7000 |
8 | | 09'10" (+04'02") | 1000 / 8000 |
9 | | 05'53" (+00'45") | 1000 / 9000 |
10 | | 05'58" (+00'50") | 1000 / 10000 |
11 | | 06'04" (+00'56") | 1000 / 11000 |
12 | | 06'05" (+00'57") | 1000 / 12000 |
13 | | 05'44" (+00'36") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 06'00" (+00'52") | 1000 / 15000 |
16 | | 21'41" (+16'33") | 1000 / 16000 |
17 | | 14'06" (+08'58") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 300.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'21" | 00:11'30" |
3 | 05'09" | 00:16'39" |
4 | 05'46" | 00:22'25" |
5 | 05'37" | 00:28'02" |
6 | 05'58" | 00:34'00" |
7 | 06'12" | 00:40'12" |
8 | 09'11" | 00:49'23" |
9 | 05'53" | 00:55'16" |
10 | 05'59" | 01:01'15" |
11 | 06'04" | 01:07'19" |
12 | 06'06" | 01:13'25" |
13 | 05'44" | 01:19'09" |
14 | 05'44" | 01:24'53" |
15 | 06'01" | 01:30'54" |
16 | 21'40" | 01:52'34" |
16.0 | 15'20" | 01:52'49" |