12.1 km | 01:08:40 | 05:40/km日期: 2014-07-06 16:16 - 平均心率: 63 - 卡路里: 1004 Cal - 溫度: 34°C - 濕度: 60%
Pace: 06'03" / 05'18" / 05'49" / 05'49" / 05'48" / 05'36" / 05'44" / 05'32" / 05'45" / 05'26" / 05'41" / 05'14" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'50") | 1005 / 1005 |
2 | | 05'19" (+00'08") | 1001 / 2006 |
3 | | 05'48" (+00'37") | 1009 / 3015 |
4 | | 05'50" (+00'39") | 1016 / 4032 |
5 | | 05'46" (+00'35") | 996 / 5028 |
6 | | 05'35" (+00'24") | 1003 / 6031 |
7 | | 05'43" (+00'32") | 1013 / 7045 |
8 | | 05'30" (+00'19") | 1010 / 8056 |
9 | | 05'46" (+00'35") | 1005 / 9061 |
10 | | 05'26" (+00'15") | 1015 / 10076 |
11 | | 05'40" (+00'29") | 1000 / 11077 |
12 | | 05'11" | 1014 / 12091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 256.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'18" | 00:11'21" |
3 | 05'49" | 00:17'10" |
4 | 05'49" | 00:22'59" |
5 | 05'48" | 00:28'47" |
6 | 05'36" | 00:34'23" |
7 | 05'44" | 00:40'07" |
8 | 05'32" | 00:45'39" |
9 | 05'45" | 00:51'24" |
10 | 05'26" | 00:56'50" |
11 | 05'41" | 01:02'31" |
12 | 05'14" | 01:07'45" |
12.1 | 10'17" | 01:08'40" |