21.1 km | 02:29:22 | 07:04/km日期: 2019-10-16 04:38 - 總爬升: 183 m - 平均心率: 123 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'29" / 08'43" / 11'26" / 07'10" / 06'38" / 06'32" / 06'20" / 06'20" / 06'15" / 06'13" / 06'05" / 05'52" / 05'54" / 05'48" / 13'13" / 08'26" / 09'02" / 19'58" / 07'03" / 06'50" / 06'14" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 633.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'43" | 00:16'12" |
3 | 11'26" | 00:27'38" |
4 | 07'10" | 00:34'48" |
5 | 06'38" | 00:41'26" |
6 | 06'32" | 00:47'58" |
7 | 06'20" | 00:54'18" |
8 | 06'20" | 01:00'38" |
9 | 06'15" | 01:06'53" |
10 | 06'13" | 01:13'06" |
11 | 06'05" | 01:19'11" |
12 | 05'52" | 01:25'03" |
13 | 05'54" | 01:30'57" |
14 | 05'48" | 01:36'45" |
15 | 13'13" | 01:49'58" |
16 | 08'26" | 01:58'24" |
17 | 09'02" | 02:07'26" |
18 | 19'58" | 02:27'24" |
19 | 07'03" | 02:34'27" |
20 | 06'50" | 02:41'17" |
21 | 06'14" | 02:47'31" |
21.1 | 05'52" | 02:48'16" |