16.2 km | 01:06:19 | 04:06/km日期: 2019-10-15 19:27 - 平均心率: 156 - 卡路里: 823 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'16" / 04'12" / 04'15" / 04'12" / 04'11" / 04'05" / 04'09" / 04'06" / 04'09" / 04'13" / 04'04" / 04'05" / 04'04" / 04'02" / 04'02" / 03'43" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'24") | 406 / 406 |
2 | | 04'22" (+00'41") | 393 / 799 |
3 | | 04'18" (+00'37") | 392 / 1191 |
4 | | 04'10" (+00'29") | 406 / 1598 |
5 | | 04'17" (+00'36") | 397 / 1995 |
6 | | 04'15" (+00'34") | 401 / 2397 |
7 | | 04'13" (+00'32") | 402 / 2800 |
8 | | 04'15" (+00'34") | 398 / 3198 |
9 | | 04'14" (+00'33") | 403 / 3602 |
10 | | 04'04" (+00'23") | 411 / 4013 |
11 | | 04'10" (+00'29") | 405 / 4418 |
12 | | 04'09" (+00'28") | 404 / 4823 |
13 | | 04'06" (+00'25") | 408 / 5232 |
14 | | 04'05" (+00'24") | 411 / 5643 |
15 | | 04'05" (+00'24") | 409 / 6053 |
16 | | 04'07" (+00'26") | 402 / 6456 |
17 | | 04'11" (+00'30") | 403 / 6860 |
18 | | 04'07" (+00'26") | 406 / 7266 |
19 | | 04'05" (+00'24") | 404 / 7671 |
20 | | 04'11" (+00'30") | 398 / 8069 |
21 | | 04'10" (+00'29") | 400 / 8469 |
22 | | 04'06" (+00'25") | 404 / 8874 |
23 | | 04'13" (+00'32") | 399 / 9274 |
24 | | 04'05" (+00'24") | 407 / 9682 |
25 | | 04'12" (+00'31") | 401 / 10083 |
26 | | 04'05" (+00'24") | 410 / 10493 |
27 | | 04'05" (+00'24") | 410 / 10903 |
28 | | 04'06" (+00'25") | 397 / 11300 |
29 | | 04'06" (+00'25") | 400 / 11701 |
30 | | 04'02" (+00'21") | 407 / 12109 |
31 | | 04'01" (+00'20") | 405 / 12514 |
32 | | 04'03" (+00'22") | 405 / 12920 |
33 | | 04'03" (+00'22") | 401 / 13321 |
34 | | 04'00" (+00'19") | 405 / 13726 |
35 | | 04'04" (+00'23") | 400 / 14127 |
36 | | 03'59" (+00'18") | 404 / 14532 |
37 | | 04'01" (+00'20") | 401 / 14933 |
38 | | 03'47" (+00'06") | 403 / 15336 |
39 | | 03'41" | 412 / 15749 |
40 | | 03'37" | 411 / 16161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'12" | 00:08'28" |
3 | 04'15" | 00:12'43" |
4 | 04'12" | 00:16'55" |
5 | 04'11" | 00:21'06" |
6 | 04'05" | 00:25'11" |
7 | 04'09" | 00:29'20" |
8 | 04'06" | 00:33'26" |
9 | 04'09" | 00:37'35" |
10 | 04'13" | 00:41'48" |
11 | 04'04" | 00:45'52" |
12 | 04'05" | 00:49'57" |
13 | 04'04" | 00:54'01" |
14 | 04'02" | 00:58'03" |
15 | 04'02" | 01:02'05" |
16 | 03'43" | 01:05'48" |
16.2 | 03'12" | 01:06'19" |