7.2 km | 00:50:56 | 07:05/km日期: 2019-10-15 19:35 - 平均心率: 152 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'06" / 06'00" / 07'24" / 08'25" / 08'07" / 08'59" / 06'31" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'13") | 1000 / 1000 |
2 | | 05'59" (+01'08") | 1000 / 2000 |
3 | | 11'35" (+06'44") | 172 / 2172 |
4 | | 05'09" (+00'18") | 400 / 2572 |
5 | | 12'32" (+07'41") | 159 / 2731 |
6 | | 04'56" (+00'05") | 400 / 3131 |
7 | | 28'24" (+23'33") | 70 / 3202 |
8 | | 05'02" (+00'11") | 400 / 3602 |
9 | | 31'31" (+26'40") | 63 / 3665 |
10 | | 05'00" (+00'09") | 400 / 4065 |
11 | | 21'10" (+16'19") | 94 / 4160 |
12 | | 04'58" (+00'07") | 400 / 4560 |
13 | | 32'44" (+27'53") | 61 / 4621 |
14 | | 04'51" | 400 / 5021 |
15 | | 13'21" (+08'30") | 149 / 5171 |
16 | | 06'11" (+01'20") | 1000 / 6171 |
17 | | 06'37" (+01'46") | 1000 / 7171 |
18 | | 14'38" (+09'47") | 4 / 7175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 123.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 07'24" | 00:19'30" |
4 | 08'25" | 00:27'55" |
5 | 08'07" | 00:36'02" |
6 | 08'59" | 00:45'01" |
7 | 06'31" | 00:51'32" |
7.2 | 08'03" | 00:52'57" |