10.1 km | 00:39:00 | 03:51/km日期: 2019-10-15 19:04 - 地點: 台北田徑場 - 平均心率: 166 - 卡路里: 372 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'56" / 03'51" / 03'51" / 03'48" / 03'55" / 03'53" / 03'55" / 03'51" / 03'55" / 03'49" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'13") | 397 / 397 |
2 | | 03'53" (+00'14") | 402 / 799 |
3 | | 03'52" (+00'13") | 404 / 1203 |
4 | | 03'51" (+00'12") | 403 / 1607 |
5 | | 03'49" (+00'10") | 409 / 2016 |
6 | | 03'52" (+00'13") | 407 / 2423 |
7 | | 03'50" (+00'11") | 408 / 2832 |
8 | | 03'54" (+00'15") | 402 / 3234 |
9 | | 03'47" (+00'08") | 408 / 3642 |
10 | | 03'52" (+00'13") | 406 / 4049 |
11 | | 03'57" (+00'18") | 395 / 4444 |
12 | | 03'48" (+00'09") | 410 / 4855 |
13 | | 03'54" (+00'15") | 399 / 5254 |
14 | | 03'54" (+00'15") | 400 / 5655 |
15 | | 03'53" (+00'14") | 398 / 6053 |
16 | | 03'54" (+00'15") | 400 / 6454 |
17 | | 03'58" (+00'19") | 391 / 6846 |
18 | | 03'48" (+00'09") | 411 / 7258 |
19 | | 03'47" (+00'08") | 409 / 7667 |
20 | | 03'55" (+00'16") | 397 / 8065 |
21 | | 03'50" (+00'11") | 409 / 8474 |
22 | | 03'54" (+00'15") | 399 / 8874 |
23 | | 03'53" (+00'14") | 401 / 9275 |
24 | | 03'48" (+00'09") | 405 / 9680 |
25 | | 03'39" | 407 / 10088 |
26 | | 02'07" | 9 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
369.95 km 美津濃 日製台灣限定版 累積 :
635.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'51" | 00:07'47" |
3 | 03'51" | 00:11'38" |
4 | 03'48" | 00:15'26" |
5 | 03'55" | 00:19'21" |
6 | 03'53" | 00:23'14" |
7 | 03'55" | 00:27'09" |
8 | 03'51" | 00:31'00" |
9 | 03'55" | 00:34'55" |
10 | 03'49" | 00:38'44" |
10.1 | 02'53" | 00:39'01" |