7.2 km | 00:50:15 | 06:56/km日期: 2019-10-15 18:56 - 平均心率: 164 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'07" / 06'50" / 06'52" / 06'48" / 07'02" / 06'58" / 07'02" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'48") | 400 / 400 |
2 | | 06'54" (+00'11") | 413 / 814 |
3 | | 06'47" (+00'04") | 407 / 1221 |
4 | | 06'43" | 409 / 1630 |
5 | | 06'49" (+00'06") | 405 / 2036 |
6 | | 06'51" (+00'08") | 407 / 2443 |
7 | | 06'52" (+00'09") | 403 / 2846 |
8 | | 06'49" (+00'06") | 403 / 3249 |
9 | | 06'56" (+00'13") | 394 / 3644 |
10 | | 06'47" (+00'04") | 403 / 4047 |
11 | | 06'57" (+00'14") | 398 / 4446 |
12 | | 07'00" (+00'17") | 392 / 4838 |
13 | | 07'13" (+00'30") | 387 / 5226 |
14 | | 06'55" (+00'12") | 399 / 5625 |
15 | | 06'56" (+00'13") | 407 / 6033 |
16 | | 07'03" (+00'20") | 392 / 6425 |
17 | | 06'57" (+00'14") | 401 / 6827 |
18 | | 06'49" (+00'06") | 406 / 7233 |
19 | | 04'52" | 11 / 7244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 06'52" | 00:20'49" |
4 | 06'48" | 00:27'37" |
5 | 07'02" | 00:34'39" |
6 | 06'58" | 00:41'37" |
7 | 07'02" | 00:48'39" |
7.2 | 06'32" | 00:50'15" |