18.3 km | 01:41:10 | 05:31/km日期: 2019-10-15 07:13 - 平均心率: 180 - 卡路里: 971 Cal - 總步數: 18978 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'15" / 04'58" / 04'47" / 04'39" / 04'56" / 04'37" / 04'52" / 04'38" / 05'05" / 04'31" / 05'24" / 04'58" / 06'00" / 05'04" / 17'47" / 01'31" / 05'12" / 03'57" / 02'41" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'16") | 1003 / 1003 | 180 / 104 |
2 | | 05'04" (+01'02") | 1004 / 2008 | 185 / 106 |
3 | | 04'56" (+00'54") | 1001 / 3010 | 186 / 108 |
4 | | 04'51" (+00'49") | 1000 / 4010 | 186 / 110 |
5 | | 04'58" (+00'56") | 1004 / 5014 | 187 / 107 |
6 | | 04'38" (+00'36") | 1001 / 6015 | 187 / 115 |
7 | | 05'05" (+01'03") | 1002 / 7018 | 188 / 104 |
8 | | 04'46" (+00'44") | 1003 / 8021 | 188 / 111 |
9 | | 05'06" (+01'04") | 1002 / 9023 | 188 / 104 |
10 | | 04'32" (+00'30") | 1002 / 10025 | 189 / 116 |
11 | | 05'44" (+01'42") | 1000 / 11025 | 189 / 91 |
12 | | 05'11" (+01'09") | 1000 / 12026 | 188 / 101 |
13 | | 05'50" (+01'48") | 1000 / 13026 | 188 / 90 |
14 | | 05'35" (+01'33") | 1002 / 14029 | 185 / 96 |
15 | | 12'46" (+08'44") | 1227 / 15256 | 190 / 41 |
16 | | 04'53" (+00'51") | 1004 / 16261 | 190 / 107 |
17 | | 04'31" (+00'29") | 1000 / 17261 | 190 / 116 |
18 | | 04'02" | 1005 / 18266 | 184 / 134 |
19 | | 07'19" (+03'17") | 18 / 18284 | 120 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
281.48 km 夾腳托鞋 累積 :
17394.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 04'47" | 00:15'00" |
4 | 04'39" | 00:19'39" |
5 | 04'56" | 00:24'35" |
6 | 04'37" | 00:29'12" |
7 | 04'52" | 00:34'04" |
8 | 04'38" | 00:38'42" |
9 | 05'05" | 00:43'47" |
10 | 04'31" | 00:48'18" |
11 | 05'24" | 00:53'42" |
12 | 04'58" | 00:58'40" |
13 | 06'00" | 01:04'40" |
14 | 05'04" | 01:09'44" |
15 | 17'47" | 01:27'31" |
16 | 01'31" | 01:29'02" |
17 | 05'12" | 01:34'14" |
18 | 03'57" | 01:38'11" |
19 | 02'41" | 01:40'52" |
18.3 | 00'-25" | 01:41'10" |