21.4 km | 03:32:07 | 09:54/km日期: 2016-11-06 06:34 - 總爬升: 271 m - 平均心率: 161 - 卡路里: 2529 Cal - 平均步頻: 162
Pace: 07'33" / 07'55" / 10'58" / 08'10" / 08'17" / 10'05" / 08'20" / 09'01" / 08'53" / 10'23" / 10'05" / 09'03" / 11'48" / 08'41" / 09'37" / 09'41" / 21'53" / 09'00" / 11'41" / 07'54" / 09'43" / 08'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 41.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'55" | 00:15'28" |
3 | 10'58" | 00:26'26" |
4 | 08'10" | 00:34'36" |
5 | 08'17" | 00:42'53" |
6 | 10'05" | 00:52'58" |
7 | 08'20" | 01:01'18" |
8 | 09'01" | 01:10'19" |
9 | 08'53" | 01:19'12" |
10 | 10'23" | 01:29'35" |
11 | 10'05" | 01:39'40" |
12 | 09'03" | 01:48'43" |
13 | 11'48" | 02:00'31" |
14 | 08'41" | 02:09'12" |
15 | 09'37" | 02:18'49" |
16 | 09'41" | 02:28'30" |
17 | 21'53" | 02:50'23" |
18 | 09'00" | 02:59'23" |
19 | 11'41" | 03:11'04" |
20 | 07'54" | 03:18'58" |
21 | 09'43" | 03:28'41" |
21.4 | 08'47" | 03:32'07" |