13.0 km | 01:08:31 | 05:15/km日期: 2019-10-14 17:14 - 平均心率: 151 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 62%
Pace: 06'41" / 05'02" / 05'07" / 05'15" / 05'12" / 05'19" / 05'09" / 05'10" / 05'16" / 05'04" / 05'15" / 04'57" / 06'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'11") | 1005 / 1005 |
2 | | 05'02" (+00'05") | 1000 / 2006 |
3 | | 05'05" (+00'08") | 1000 / 3007 |
4 | | 05'15" (+00'18") | 997 / 4004 |
5 | | 05'10" (+00'13") | 1003 / 5008 |
6 | | 05'21" (+00'24") | 992 / 6001 |
7 | | 05'09" (+00'12") | 999 / 7000 |
8 | | 05'10" (+00'13") | 1002 / 8002 |
9 | | 05'15" (+00'18") | 1000 / 9003 |
10 | | 05'02" (+00'05") | 1003 / 10006 |
11 | | 05'15" (+00'18") | 999 / 11006 |
12 | | 04'57" | 996 / 12002 |
13 | | 05'28" (+00'31") | 999 / 13002 |
14 | | 10'03" (+05'06") | 9 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'02" | 00:11'43" |
3 | 05'07" | 00:16'50" |
4 | 05'15" | 00:22'05" |
5 | 05'12" | 00:27'17" |
6 | 05'19" | 00:32'36" |
7 | 05'09" | 00:37'45" |
8 | 05'10" | 00:42'55" |
9 | 05'16" | 00:48'11" |
10 | 05'04" | 00:53'15" |
11 | 05'15" | 00:58'30" |
12 | 04'57" | 01:03'27" |
13 | 06'04" | 01:09'31" |
13.0 | 08'16" | 01:09'37" |