21.7 km | 02:34:58 | 07:08/km日期: 2019-10-13 18:02 - 平均心率: 134 - 卡路里: 1269 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'32" / 09'31" / 07'16" / 08'00" / 06'20" / 06'29" / 06'27" / 06'11" / 10'44" / 06'34" / 06'22" / 06'26" / 06'25" / 06'20" / 18'41" / 07'28" / 06'25" / 06'33" / 07'16" / 06'44" / 06'39" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'18") | 1000 / 1000 |
2 | | 06'41" (+00'28") | 520 / 1520 |
3 | | 13'08" (+06'55") | 152 / 1672 |
4 | | 12'24" (+06'11") | 403 / 2075 |
5 | | 06'54" (+00'41") | 1000 / 3075 |
6 | | 06'20" (+00'07") | 1000 / 4075 |
7 | | 06'23" (+00'10") | 1000 / 5075 |
8 | | 06'28" (+00'15") | 1000 / 6075 |
9 | | 06'25" (+00'12") | 1000 / 7075 |
10 | | 06'13" | 1000 / 8075 |
11 | | 06'48" (+00'35") | 182 / 8258 |
12 | | 26'17" (+20'04") | 76 / 8334 |
13 | | 13'10" (+06'57") | 379 / 8713 |
14 | | 06'35" (+00'22") | 1000 / 9713 |
15 | | 06'24" (+00'11") | 1000 / 10713 |
16 | | 06'30" (+00'17") | 1000 / 11713 |
17 | | 06'22" (+00'09") | 1000 / 12713 |
18 | | 06'20" (+00'07") | 1000 / 13713 |
19 | | 06'24" (+00'11") | 1000 / 14713 |
20 | | 06'49" (+00'36") | 201 / 14914 |
21 | | 35'55" (+29'42") | 55 / 14970 |
22 | | 22'57" (+16'44") | 217 / 15188 |
23 | | 06'28" (+00'15") | 1000 / 16188 |
24 | | 06'24" (+00'11") | 1000 / 17188 |
25 | | 06'41" (+00'28") | 1000 / 18188 |
26 | | 07'08" (+00'55") | 1000 / 19188 |
27 | | 06'46" (+00'33") | 1000 / 20188 |
28 | | 06'35" (+00'22") | 986 / 21174 |
29 | | 06'31" (+00'18") | 306 / 21480 |
30 | | 09'03" (+02'50") | 217 / 21698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 124.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 09'31" | 00:16'03" |
3 | 07'16" | 00:23'19" |
4 | 08'00" | 00:31'19" |
5 | 06'20" | 00:37'39" |
6 | 06'29" | 00:44'08" |
7 | 06'27" | 00:50'35" |
8 | 06'11" | 00:56'46" |
9 | 10'44" | 01:07'30" |
10 | 06'34" | 01:14'04" |
11 | 06'22" | 01:20'26" |
12 | 06'26" | 01:26'52" |
13 | 06'25" | 01:33'17" |
14 | 06'20" | 01:39'37" |
15 | 18'41" | 01:58'18" |
16 | 07'28" | 02:05'46" |
17 | 06'25" | 02:12'11" |
18 | 06'33" | 02:18'44" |
19 | 07'16" | 02:26'00" |
20 | 06'44" | 02:32'44" |
21 | 06'39" | 02:39'23" |
21.7 | 07'19" | 02:44'30" |