5.0 km | 00:33:55 | 06:47/km日期: 2014-07-24 20:36 - 地點: 四維公園 - 天氣: 晴朗悶熱 - 卡路里: 198 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'28" / 06'22" / 06'15" / 06'42" / 05'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'51") | 194 / 194 |
2 | | 06'35" (+00'40") | 200 / 394 |
3 | | 06'50" (+00'55") | 200 / 594 |
4 | | 07'15" (+01'20") | 200 / 794 |
5 | | 06'30" (+00'35") | 200 / 994 |
6 | | 06'40" (+00'45") | 200 / 1194 |
7 | | 07'25" (+01'30") | 200 / 1394 |
8 | | 06'45" (+00'50") | 200 / 1594 |
9 | | 07'05" (+01'10") | 200 / 1794 |
10 | | 07'05" (+01'10") | 200 / 1994 |
11 | | 06'35" (+00'40") | 200 / 2194 |
12 | | 06'55" (+01'00") | 200 / 2394 |
13 | | 06'55" (+01'00") | 200 / 2594 |
14 | | 06'40" (+00'45") | 200 / 2794 |
15 | | 06'40" (+00'45") | 200 / 2994 |
16 | | 07'30" (+01'35") | 200 / 3194 |
17 | | 06'45" (+00'50") | 200 / 3394 |
18 | | 07'05" (+01'10") | 200 / 3594 |
19 | | 06'50" (+00'55") | 200 / 3794 |
20 | | 06'30" (+00'35") | 200 / 3994 |
21 | | 06'25" (+00'30") | 200 / 4194 |
22 | | 05'55" | 200 / 4394 |
23 | | 06'45" (+00'50") | 200 / 4594 |
24 | | 06'55" (+01'00") | 200 / 4794 |
25 | | 06'20" (+00'25") | 200 / 4994 |
7月累積里程 : 53.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'42" | 00:25'47" |
5 | 05'49" | 00:31'36" |
5.0 | 461'16" | 00:33'54" |