13.0 km | 01:08:52 | 05:17/km日期: 2019-10-13 18:17 - 平均心率: 141 - 卡路里: 773 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'55" / 05'51" / 05'00" / 05'07" / 05'15" / 05'11" / 05'18" / 05'17" / 05'08" / 05'14" / 05'15" / 05'10" / 376'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'50") | 1004 / 1004 |
2 | | 05'29" (+00'27") | 1002 / 2006 |
3 | | 05'02" | 998 / 3005 |
4 | | 05'09" (+00'07") | 995 / 4000 |
5 | | 05'11" (+00'09") | 1006 / 5007 |
6 | | 05'10" (+00'08") | 998 / 6006 |
7 | | 05'20" (+00'18") | 999 / 7005 |
8 | | 05'16" (+00'14") | 995 / 8001 |
9 | | 05'08" (+00'06") | 1001 / 9003 |
10 | | 05'11" (+00'09") | 999 / 10003 |
11 | | 05'14" (+00'12") | 997 / 11000 |
12 | | 05'12" (+00'10") | 1006 / 12006 |
13 | | 05'29" (+00'27") | 993 / 13000 |
14 | | 04'34" | 14 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'00" | 00:16'46" |
4 | 05'07" | 00:21'53" |
5 | 05'15" | 00:27'08" |
6 | 05'11" | 00:32'19" |
7 | 05'18" | 00:37'37" |
8 | 05'17" | 00:42'54" |
9 | 05'08" | 00:48'02" |
10 | 05'14" | 00:53'16" |
11 | 05'15" | 00:58'31" |
12 | 05'10" | 01:03'41" |
13.0 | 05'33" | 01:09'20" |