12.1 km | 01:31:17 | 07:34/km日期: 2019-10-13 16:14 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 162 - PM2.5: 良好(19)
Pace: 08'08" / 07'48" / 07'38" / 07'02" / 07'21" / 07'17" / 07'40" / 07'14" / 06'58" / 08'13" / 07'13" / 08'00" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'36") | 1000 / 1000 |
2 | | 07'47" (+00'50") | 1000 / 2000 |
3 | | 07'37" (+00'40") | 1000 / 3000 |
4 | | 07'02" (+00'05") | 1000 / 4000 |
5 | | 07'21" (+00'24") | 1000 / 5000 |
6 | | 07'17" (+00'20") | 1000 / 6000 |
7 | | 07'39" (+00'42") | 1000 / 7000 |
8 | | 07'13" (+00'16") | 1000 / 8000 |
9 | | 06'57" | 1000 / 9000 |
10 | | 08'12" (+01'15") | 1000 / 10000 |
11 | | 07'12" (+00'15") | 1000 / 11000 |
12 | | 08'00" (+01'03") | 1000 / 12000 |
13 | | 06'32" | 52 / 12052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 85.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'48" | 00:15'56" |
3 | 07'38" | 00:23'34" |
4 | 07'02" | 00:30'36" |
5 | 07'21" | 00:37'57" |
6 | 07'17" | 00:45'14" |
7 | 07'40" | 00:52'54" |
8 | 07'14" | 01:00'08" |
9 | 06'58" | 01:07'06" |
10 | 08'13" | 01:15'19" |
11 | 07'13" | 01:22'32" |
12 | 08'00" | 01:30'32" |
12.1 | 06'37" | 01:30'53" |