57.6 km | 04:15:05 | 04:25/km日期: 2019-10-13 07:04 - 總爬升: 341 m - 平均心率: 143 - 卡路里: 1973 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 24'27" / 24'32" / 02'47" / 01'35" / 01'35" / 01'27" / 01'28" / 01'22" / 01'26" / 02'10" / 01'48" / 01'26" / 01'28" / 01'33" / 01'42" / 02'12" / 02'37" / 02'21" / 03'49" / 03'14" / 04'12" / 03'05" / 03'59" / 04'18" / 03'27" / 01'38" / 02'25" / 01'51" / 01'50" / 01'38" / 01'42" / 02'16" / 02'35" / 02'02" / 01'44" / 01'42" / 01'44" / 02'06" / 02'28" / 04'59" / 03'37" / 03'46" / 04'48" / 04'54" / 03'32" / 02'58" / 06'30" / 11'36" / 07'36" / 08'17" / 08'13" / 07'41" / 08'10" / 07'59" / 08'28" / 08'35" / 07'40" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'46" (+23'08") | 1627 / 1627 |
2 | | 22'48" (+21'10") | 397 / 2025 |
3 | | 01'42" (+00'04") | 5000 / 7025 |
4 | | 01'38" | 5000 / 12025 |
5 | | 01'54" (+00'16") | 5000 / 17025 |
6 | | 03'20" (+01'42") | 5000 / 22025 |
7 | | 03'09" (+01'31") | 5000 / 27025 |
8 | | 01'51" (+00'13") | 5000 / 32025 |
9 | | 01'57" (+00'19") | 5000 / 37025 |
10 | | 03'23" (+01'45") | 5000 / 42025 |
11 | | 03'49" (+02'11") | 4865 / 46890 |
12 | | 26'33" (+24'55") | 383 / 47274 |
13 | | 07'39" (+06'01") | 1000 / 48274 |
14 | | 07'30" (+05'52") | 1000 / 49274 |
15 | | 08'49" (+07'11") | 1000 / 50274 |
16 | | 07'44" (+06'06") | 1000 / 51274 |
17 | | 07'24" (+05'46") | 1000 / 52274 |
18 | | 08'45" (+07'07") | 1000 / 53274 |
19 | | 07'43" (+06'05") | 1000 / 54274 |
20 | | 09'22" (+07'44") | 1000 / 55274 |
21 | | 07'42" (+06'04") | 1000 / 56274 |
22 | | 07'20" (+05'42") | 1000 / 57274 |
23 | | 07'14" (+05'36") | 292 / 57567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
57.57 km MIZUNO WAVE CREATION 12 累積 :
2146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'27" | 00:24'27" |
2 | 24'32" | 00:48'59" |
3 | 02'47" | 00:51'46" |
4 | 01'35" | 00:53'21" |
5 | 01'35" | 00:54'56" |
6 | 01'27" | 00:56'23" |
7 | 01'28" | 00:57'51" |
8 | 01'22" | 00:59'13" |
9 | 01'26" | 01:00'39" |
10 | 02'10" | 01:02'49" |
11 | 01'48" | 01:04'37" |
12 | 01'26" | 01:06'03" |
13 | 01'28" | 01:07'31" |
14 | 01'33" | 01:09'04" |
15 | 01'42" | 01:10'46" |
16 | 02'12" | 01:12'58" |
17 | 02'37" | 01:15'35" |
18 | 02'21" | 01:17'56" |
19 | 03'49" | 01:21'45" |
20 | 03'14" | 01:24'59" |
21 | 04'12" | 01:29'11" |
22 | 03'05" | 01:32'16" |
23 | 03'59" | 01:36'15" |
24 | 04'18" | 01:40'33" |
25 | 03'27" | 01:44'00" |
26 | 01'38" | 01:45'38" |
27 | 02'25" | 01:48'03" |
28 | 01'51" | 01:49'54" |
29 | 01'50" | 01:51'44" |
30 | 01'38" | 01:53'22" |
31 | 01'42" | 01:55'04" |
32 | 02'16" | 01:57'20" |
33 | 02'35" | 01:59'55" |
34 | 02'02" | 02:01'57" |
35 | 01'44" | 02:03'41" |
36 | 01'42" | 02:05'23" |
37 | 01'44" | 02:07'07" |
38 | 02'06" | 02:09'13" |
39 | 02'28" | 02:11'41" |
40 | 04'59" | 02:16'40" |
41 | 03'37" | 02:20'17" |
42 | 03'46" | 02:24'03" |
43 | 04'48" | 02:28'51" |
44 | 04'54" | 02:33'45" |
45 | 03'32" | 02:37'17" |
46 | 02'58" | 02:40'15" |
47 | 06'30" | 02:46'45" |
48 | 11'36" | 02:58'21" |
49 | 07'36" | 03:05'57" |
50 | 08'17" | 03:14'14" |
51 | 08'13" | 03:22'27" |
52 | 07'41" | 03:30'08" |
53 | 08'10" | 03:38'18" |
54 | 07'59" | 03:46'17" |
55 | 08'28" | 03:54'45" |
56 | 08'35" | 04:03'20" |
57 | 07'40" | 04:11'00" |
57.6 | 07'13" | 04:15'06" |