20.0 km | 01:39:10 | 04:57/km日期: 2019-10-13 06:27 - 平均心率: 113 - 卡路里: 1080 Cal - 總步數: 18190 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'05" / 04'48" / 04'43" / 04'47" / 04'52" / 04'52" / 04'58" / 04'57" / 05'00" / 04'57" / 05'06" / 05'10" / 05'03" / 04'58" / 05'00" / 04'54" / 05'06" / 04'55" / 04'42" / 04'51" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'24") | 1008 / 1008 | 176 / 112 |
2 | | 04'46" (+00'07") | 1005 / 2014 | 180 / 116 |
3 | | 04'41" (+00'02") | 1006 / 3020 | 183 / 116 |
4 | | 04'47" (+00'08") | 1007 / 4028 | 182 / 114 |
5 | | 04'48" (+00'09") | 1007 / 5036 | 181 / 114 |
6 | | 04'51" (+00'12") | 1005 / 6041 | 181 / 113 |
7 | | 04'55" (+00'16") | 1006 / 7048 | 183 / 110 |
8 | | 04'57" (+00'18") | 1000 / 8048 | 184 / 109 |
9 | | 04'58" (+00'19") | 1003 / 9052 | 184 / 108 |
10 | | 04'57" (+00'18") | 1008 / 10061 | 184 / 109 |
11 | | 05'02" (+00'23") | 1001 / 11063 | 184 / 107 |
12 | | 05'10" (+00'31") | 1006 / 12069 | 185 / 103 |
13 | | 04'59" (+00'20") | 1000 / 13070 | 184 / 108 |
14 | | 05'15" (+00'36") | 1001 / 14071 | 184 / 102 |
15 | | 04'56" (+00'17") | 1002 / 15074 | 187 / 108 |
16 | | 04'56" (+00'17") | 1000 / 16074 | 186 / 108 |
17 | | 05'04" (+00'25") | 1006 / 17080 | 183 / 107 |
18 | | 04'56" (+00'17") | 1004 / 18085 | 182 / 110 |
19 | | 04'39" | 1009 / 19095 | 183 / 116 |
20 | | 04'47" (+00'08") | 1005 / 20100 | 182 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 193.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'48" | 00:09'53" |
3 | 04'43" | 00:14'36" |
4 | 04'47" | 00:19'23" |
5 | 04'52" | 00:24'15" |
6 | 04'52" | 00:29'07" |
7 | 04'58" | 00:34'05" |
8 | 04'57" | 00:39'02" |
9 | 05'00" | 00:44'02" |
10 | 04'57" | 00:48'59" |
11 | 05'06" | 00:54'05" |
12 | 05'10" | 00:59'15" |
13 | 05'03" | 01:04'18" |
14 | 04'58" | 01:09'16" |
15 | 05'00" | 01:14'16" |
16 | 04'54" | 01:19'10" |
17 | 05'06" | 01:24'16" |
18 | 04'55" | 01:29'11" |
19 | 04'42" | 01:33'53" |
20 | 04'51" | 01:38'44" |
20.0 | 30'57" | 01:39'10" |