32.6 km | 03:53:20 | 07:09/km日期: 2019-10-13 06:41 - 總爬升: 545 m - 平均心率: 147 - 卡路里: 2064 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'47" / 05'56" / 07'52" / 06'05" / 07'17" / 06'07" / 08'38" / 05'38" / 05'19" / 05'37" / 10'50" / 05'45" / 05'28" / 05'54" / 06'38" / 07'41" / 08'23" / 09'46" / 05'52" / 05'25" / 05'48" / 16'52" / 05'39" / 07'28" / 07'35" / 05'49" / 04'18" / 04'09" / 04'13" / 16'22" / 06'00" / 08'56" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'39") | 1000 / 1000 |
2 | | 05'56" (+01'48") | 1000 / 2000 |
3 | | 07'51" (+03'43") | 1000 / 3000 |
4 | | 06'05" (+01'57") | 1000 / 4000 |
5 | | 07'16" (+03'08") | 1000 / 5000 |
6 | | 06'06" (+01'58") | 1000 / 6000 |
7 | | 08'38" (+04'30") | 1000 / 7000 |
8 | | 05'37" (+01'29") | 1000 / 8000 |
9 | | 05'19" (+01'11") | 1000 / 9000 |
10 | | 05'37" (+01'29") | 1000 / 10000 |
11 | | 10'49" (+06'41") | 1000 / 11000 |
12 | | 05'44" (+01'36") | 1000 / 12000 |
13 | | 05'27" (+01'19") | 1000 / 13000 |
14 | | 05'54" (+01'46") | 1000 / 14000 |
15 | | 06'37" (+02'29") | 1000 / 15000 |
16 | | 07'40" (+03'32") | 1000 / 16000 |
17 | | 08'23" (+04'15") | 1000 / 17000 |
18 | | 09'46" (+05'38") | 1000 / 18000 |
19 | | 05'51" (+01'43") | 1000 / 19000 |
20 | | 05'24" (+01'16") | 1000 / 20000 |
21 | | 05'48" (+01'40") | 1000 / 21000 |
22 | | 16'51" (+12'43") | 1000 / 22000 |
23 | | 05'38" (+01'30") | 1000 / 23000 |
24 | | 07'28" (+03'20") | 1000 / 24000 |
25 | | 07'34" (+03'26") | 1000 / 25000 |
26 | | 05'48" (+01'40") | 1000 / 26000 |
27 | | 04'18" (+00'10") | 1000 / 27000 |
28 | | 04'08" | 1000 / 28000 |
29 | | 04'13" (+00'05") | 1000 / 29000 |
30 | | 16'21" (+12'13") | 1000 / 30000 |
31 | | 05'59" (+01'51") | 1000 / 31000 |
32 | | 08'56" (+04'48") | 1000 / 32000 |
33 | | 05'08" (+01'00") | 625 / 32625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
350.26 km Mizuno Rider20 累積 :
2025.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'56" | 00:12'43" |
3 | 07'52" | 00:20'35" |
4 | 06'05" | 00:26'40" |
5 | 07'17" | 00:33'57" |
6 | 06'07" | 00:40'04" |
7 | 08'38" | 00:48'42" |
8 | 05'38" | 00:54'20" |
9 | 05'19" | 00:59'39" |
10 | 05'37" | 01:05'16" |
11 | 10'50" | 01:16'06" |
12 | 05'45" | 01:21'51" |
13 | 05'28" | 01:27'19" |
14 | 05'54" | 01:33'13" |
15 | 06'38" | 01:39'51" |
16 | 07'41" | 01:47'32" |
17 | 08'23" | 01:55'55" |
18 | 09'46" | 02:05'41" |
19 | 05'52" | 02:11'33" |
20 | 05'25" | 02:16'58" |
21 | 05'48" | 02:22'46" |
22 | 16'52" | 02:39'38" |
23 | 05'39" | 02:45'17" |
24 | 07'28" | 02:52'45" |
25 | 07'35" | 03:00'20" |
26 | 05'49" | 03:06'09" |
27 | 04'18" | 03:10'27" |
28 | 04'09" | 03:14'36" |
29 | 04'13" | 03:18'49" |
30 | 16'22" | 03:35'11" |
31 | 06'00" | 03:41'11" |
32 | 08'56" | 03:50'07" |
32.6 | 05'08" | 03:53'20" |