21.0 km | 02:17:02 | 06:31/km日期: 2019-09-07 17:00 - 總爬升: 445 m - 卡路里: 1245 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'31" / 04'53" / 05'09" / 05'22" / 05'24" / 05'17" / 05'36" / 05'59" / 06'01" / 06'06" / 06'18" / 06'29" / 07'36" / 07'09" / 07'05" / 07'29" / 07'43" / 08'30" / 08'28" / 08'28" / 07'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'53" (+00'22") | 1000 / 2000 |
3 | | 05'09" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'50") | 1000 / 4000 |
5 | | 05'23" (+00'52") | 1000 / 5000 |
6 | | 05'16" (+00'45") | 1000 / 6000 |
7 | | 05'37" (+01'06") | 1000 / 7000 |
8 | | 05'59" (+01'28") | 1000 / 8000 |
9 | | 06'00" (+01'29") | 1000 / 9000 |
10 | | 06'05" (+01'34") | 1000 / 10000 |
11 | | 06'18" (+01'47") | 1000 / 11000 |
12 | | 06'29" (+01'58") | 1000 / 12000 |
13 | | 07'35" (+03'04") | 1000 / 13000 |
14 | | 07'09" (+02'38") | 1000 / 14000 |
15 | | 07'05" (+02'34") | 1000 / 15000 |
16 | | 07'28" (+02'57") | 1000 / 16000 |
17 | | 07'43" (+03'12") | 1000 / 17000 |
18 | | 08'29" (+03'58") | 1000 / 18000 |
19 | | 08'27" (+03'56") | 1000 / 19000 |
20 | | 08'28" (+03'57") | 1000 / 20000 |
21 | | 07'24" (+02'53") | 1000 / 21000 |
22 | | 12'35" (+08'04") | 5 / 21005 |
9月累積里程 : 30.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'53" | 00:09'24" |
3 | 05'09" | 00:14'33" |
4 | 05'22" | 00:19'55" |
5 | 05'24" | 00:25'19" |
6 | 05'17" | 00:30'36" |
7 | 05'36" | 00:36'12" |
8 | 05'59" | 00:42'11" |
9 | 06'01" | 00:48'12" |
10 | 06'06" | 00:54'18" |
11 | 06'18" | 01:00'36" |
12 | 06'29" | 01:07'05" |
13 | 07'36" | 01:14'41" |
14 | 07'09" | 01:21'50" |
15 | 07'05" | 01:28'55" |
16 | 07'29" | 01:36'24" |
17 | 07'43" | 01:44'07" |
18 | 08'30" | 01:52'37" |
19 | 08'28" | 02:01'05" |
20 | 08'28" | 02:09'33" |
21 | 07'25" | 02:16'58" |
21.0 | 14'13" | 02:17'03" |