21.1 km | 02:41:47 | 07:39/km日期: 2019-10-13 05:51 - 平均心率: 140 - 卡路里: 1139 Cal - 總步數: 28174 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'52" / 06'49" / 06'39" / 06'30" / 07'24" / 06'17" / 06'09" / 06'13" / 06'08" / 08'17" / 06'40" / 06'41" / 08'00" / 06'58" / 07'41" / 07'16" / 09'44" / 08'42" / 09'46" / 09'29" / 10'32" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'46") | 1000 / 1000 | 166 / 76 |
2 | | 06'48" (+00'43") | 1001 / 2002 | 180 / 81 |
3 | | 06'42" (+00'37") | 1001 / 3003 | 181 / 81 |
4 | | 06'30" (+00'25") | 1002 / 4006 | 188 / 81 |
5 | | 07'23" (+01'18") | 1002 / 5008 | 188 / 71 |
6 | | 06'17" (+00'12") | 1002 / 6010 | 192 / 82 |
7 | | 06'10" (+00'05") | 1000 / 7011 | 193 / 83 |
8 | | 06'14" (+00'09") | 1002 / 8013 | 192 / 83 |
9 | | 06'05" | 1002 / 9016 | 190 / 86 |
10 | | 08'22" (+02'17") | 1000 / 10016 | 180 / 66 |
11 | | 06'41" (+00'36") | 1001 / 11018 | 188 / 79 |
12 | | 06'40" (+00'35") | 1001 / 12019 | 184 / 81 |
13 | | 08'06" (+02'01") | 1000 / 13020 | 166 / 74 |
14 | | 06'55" (+00'50") | 1000 / 14020 | 180 / 80 |
15 | | 07'44" (+01'39") | 1001 / 15022 | 181 / 71 |
16 | | 07'31" (+01'26") | 1000 / 16023 | 179 / 74 |
17 | | 09'41" (+03'36") | 1000 / 17024 | 152 / 67 |
18 | | 08'46" (+02'41") | 1001 / 18026 | 159 / 71 |
19 | | 09'45" (+03'40") | 1001 / 19027 | 155 / 65 |
20 | | 09'41" (+03'36") | 1001 / 20029 | 152 / 67 |
21 | | 10'41" (+04'36") | 1001 / 21030 | 151 / 61 |
22 | | 10'32" (+04'27") | 79 / 21109 | 153 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 152.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'49" | 00:14'41" |
3 | 06'39" | 00:21'20" |
4 | 06'30" | 00:27'50" |
5 | 07'24" | 00:35'14" |
6 | 06'17" | 00:41'31" |
7 | 06'09" | 00:47'40" |
8 | 06'13" | 00:53'53" |
9 | 06'08" | 01:00'01" |
10 | 08'17" | 01:08'18" |
11 | 06'40" | 01:14'58" |
12 | 06'41" | 01:21'39" |
13 | 08'00" | 01:29'39" |
14 | 06'58" | 01:36'37" |
15 | 07'41" | 01:44'18" |
16 | 07'16" | 01:51'34" |
17 | 09'44" | 02:01'18" |
18 | 08'42" | 02:10'00" |
19 | 09'46" | 02:19'46" |
20 | 09'29" | 02:29'15" |
21 | 10'32" | 02:39'47" |
21.1 | 18'06" | 02:41'47" |