14.5 km | 02:24:27 | 09:56/km日期: 2019-10-13 06:29 - 總爬升: 450 m - 卡路里: 993 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'41" / 08'22" / 09'44" / 10'18" / 15'17" / 07'10" / 10'09" / 12'23" / 09'11" / 09'06" / 10'51" / 07'57" / 10'21" / 09'04" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'27") | 997 / 997 |
2 | | 08'24" (+01'17") | 996 / 1994 |
3 | | 09'46" (+02'39") | 1005 / 3000 |
4 | | 10'13" (+03'06") | 1007 / 4008 |
5 | | 15'18" (+08'11") | 998 / 5007 |
6 | | 07'07" | 1006 / 6013 |
7 | | 10'09" (+03'02") | 998 / 7012 |
8 | | 12'21" (+05'14") | 1009 / 8022 |
9 | | 09'12" (+02'05") | 1001 / 9023 |
10 | | 09'08" (+02'01") | 1008 / 10031 |
11 | | 10'45" (+03'38") | 995 / 11026 |
12 | | 07'55" (+00'48") | 1003 / 12030 |
13 | | 10'21" (+03'14") | 999 / 13029 |
14 | | 09'03" (+01'56") | 1003 / 14033 |
15 | | 07'56" (+00'49") | 512 / 14545 |
10月累積里程 :
358.91 km ![](images/shoe.png)
asics TJR292 累積 :
4620.5 kmAndroid - HUAWEI MHA-L29 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'22" | 00:16'03" |
3 | 09'44" | 00:25'47" |
4 | 10'18" | 00:36'05" |
5 | 15'17" | 00:51'22" |
6 | 07'10" | 00:58'32" |
7 | 10'09" | 01:08'41" |
8 | 12'23" | 01:21'04" |
9 | 09'11" | 01:30'15" |
10 | 09'06" | 01:39'21" |
11 | 10'51" | 01:50'12" |
12 | 07'57" | 01:58'09" |
13 | 10'21" | 02:08'30" |
14 | 09'04" | 02:17'34" |
14.5 | 07'41" | 02:21'46" |