15.8 km | 01:35:51 | 06:04/km日期: 2019-10-13 05:48 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'36" / 04'29" / 04'28" / 04'17" / 04'39" / 06'04" / 04'46" / 04'40" / 04'46" / 04'45" / 10'41" / 06'36" / 06'25" / 10'57" / 07'35" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'18") | 1000 / 1000 |
2 | | 04'28" (+01'11") | 1000 / 2000 |
3 | | 04'28" (+01'11") | 1000 / 3000 |
4 | | 04'17" (+01'00") | 1000 / 4000 |
5 | | 04'38" (+01'21") | 1000 / 5000 |
6 | | 06'04" (+02'47") | 1000 / 6000 |
7 | | 04'45" (+01'28") | 1000 / 7000 |
8 | | 04'39" (+01'22") | 1000 / 8000 |
9 | | 04'46" (+01'29") | 1000 / 9000 |
10 | | 04'45" (+01'28") | 1000 / 10000 |
11 | | 05'16" (+01'59") | 395 / 10395 |
12 | | 14'20" (+11'03") | 809 / 11204 |
13 | | 03'27" (+00'10") | 357 / 11561 |
14 | | 13'30" (+10'13") | 77 / 11639 |
15 | | 03'43" (+00'26") | 356 / 11995 |
16 | | 13'30" (+10'13") | 76 / 12072 |
17 | | 03'46" (+00'29") | 353 / 12425 |
18 | | 13'54" (+10'37") | 87 / 12513 |
19 | | 03'42" (+00'25") | 356 / 12870 |
20 | | 15'18" (+12'01") | 86 / 12957 |
21 | | 03'42" (+00'25") | 354 / 13311 |
22 | | 15'03" (+11'46") | 84 / 13395 |
23 | | 03'50" (+00'33") | 249 / 13644 |
24 | | 36'07" (+32'50") | 193 / 13838 |
25 | | 03'17" | 215 / 14054 |
26 | | 20'45" (+17'28") | 82 / 14136 |
27 | | 03'27" (+00'10") | 235 / 14372 |
28 | | 18'17" (+15'00") | 84 / 14457 |
29 | | 03'26" (+00'09") | 222 / 14679 |
30 | | 21'31" (+18'14") | 80 / 14760 |
31 | | 03'32" (+00'15") | 234 / 14994 |
32 | | 07'42" (+04'25") | 800 / 15795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 278.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'29" | 00:09'05" |
3 | 04'28" | 00:13'33" |
4 | 04'17" | 00:17'50" |
5 | 04'39" | 00:22'29" |
6 | 06'04" | 00:28'33" |
7 | 04'46" | 00:33'19" |
8 | 04'40" | 00:37'59" |
9 | 04'46" | 00:42'45" |
10 | 04'45" | 00:47'30" |
11 | 10'41" | 00:58'11" |
12 | 06'36" | 01:04'47" |
13 | 06'25" | 01:11'12" |
14 | 10'57" | 01:22'09" |
15 | 07'35" | 01:29'44" |
15.8 | 07'43" | 01:35'53" |