12.0 km | 01:21:21 | 06:46/km日期: 2019-10-13 07:08 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'01" / 06'44" / 06'42" / 07'27" / 06'51" / 07'15" / 06'55" / 06'33" / 08'15" / 06'20" / 06'48" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 07'27" (+01'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 07'15" (+00'57") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'07") | 1000 / 12000 |
| 13 | | 03'19" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 07'27" | 00:27'54" |
| 5 | 06'51" | 00:34'45" |
| 6 | 07'15" | 00:42'00" |
| 7 | 06'55" | 00:48'55" |
| 8 | 06'33" | 00:55'28" |
| 9 | 08'15" | 01:03'43" |
| 10 | 06'20" | 01:10'03" |
| 11 | 06'48" | 01:16'51" |
| 12 | 06'25" | 01:23'16" |
| 12.0 | 03'49" | 01:23'18" |
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