13.3 km | 01:43:00 | 07:43/km日期: 2019-10-13 06:27 - 平均心率: 135 - 卡路里: 905 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'38" / 06'42" / 06'41" / 06'45" / 09'17" / 07'07" / 07'02" / 08'28" / 07'11" / 07'06" / 08'13" / 06'57" / 10'38" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'41" (+00'03") | 1000 / 2000 |
3 | | 06'40" (+00'02") | 1000 / 3000 |
4 | | 06'45" (+00'07") | 1000 / 4000 |
5 | | 09'17" (+02'39") | 1000 / 5000 |
6 | | 07'06" (+00'28") | 1000 / 6000 |
7 | | 07'02" (+00'24") | 1000 / 7000 |
8 | | 08'28" (+01'50") | 1000 / 8000 |
9 | | 07'10" (+00'32") | 1000 / 9000 |
10 | | 07'06" (+00'28") | 1000 / 10000 |
11 | | 08'12" (+01'34") | 1000 / 11000 |
12 | | 06'56" (+00'18") | 1000 / 12000 |
13 | | 10'38" (+04'00") | 1000 / 13000 |
14 | | 12'21" (+05'43") | 343 / 13343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
237.42 km ![](images/shoe.png)
HOKA one one Vanquish2 累積 :
3889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'42" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 06'45" | 00:26'46" |
5 | 09'17" | 00:36'03" |
6 | 07'07" | 00:43'10" |
7 | 07'02" | 00:50'12" |
8 | 08'28" | 00:58'40" |
9 | 07'11" | 01:05'51" |
10 | 07'06" | 01:12'57" |
11 | 08'13" | 01:21'10" |
12 | 06'57" | 01:28'07" |
13 | 10'38" | 01:38'45" |
13.3 | 12'22" | 01:43'00" |