10.0 km | 01:06:29 | 06:37/km日期: 2019-10-13 05:58 - 卡路里: 614 Cal - 平均步頻: 191 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'54" / 06'44" / 06'41" / 06'39" / 06'35" / 06'35" / 06'07" / 06'16" / 07'03" / 06'13" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'43") | 993 / 993 |
2 | | 06'43" (+00'37") | 1002 / 1996 |
3 | | 06'41" (+00'35") | 1014 / 3010 |
4 | | 06'40" (+00'34") | 996 / 4006 |
5 | | 06'35" (+00'29") | 999 / 5006 |
6 | | 06'33" (+00'27") | 1004 / 6011 |
7 | | 06'06" | 1001 / 7012 |
8 | | 06'19" (+00'13") | 1007 / 8020 |
9 | | 07'00" (+00'54") | 1006 / 9027 |
10 | | 06'15" (+00'09") | 997 / 10025 |
11 | | 13'32" (+07'26") | 29 / 10054 |
連續假期,僅勉強追上目標,預留一些些距離,另配合重訓看到些許效果,持續儲能,期待10&11月的馬拉松賽。
10月累積里程 : 150.45 km
Android - samsung SM-A730F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 06'39" | 00:26'58" |
5 | 06'35" | 00:33'33" |
6 | 06'35" | 00:40'08" |
7 | 06'07" | 00:46'15" |
8 | 06'16" | 00:52'31" |
9 | 07'03" | 00:59'34" |
10 | 06'13" | 01:05'47" |
10.1 | 09'43" | 01:06'19" |