7.6 km | 00:36:06 | 04:44/km日期: 2019-10-12 18:18 - 卡路里: 460 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 04'57" / 04'54" / 04'46" / 04'36" / 04'34" / 04'32" / 04'29" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'28") | 1000 / 1000 |
2 | | 04'53" (+00'24") | 1000 / 2000 |
3 | | 04'45" (+00'16") | 1000 / 3000 |
4 | | 04'36" (+00'07") | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 04'32" (+00'03") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 05'20" (+00'51") | 619 / 7619 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'54" | 00:09'51" |
3 | 04'46" | 00:14'37" |
4 | 04'36" | 00:19'13" |
5 | 04'34" | 00:23'47" |
6 | 04'32" | 00:28'19" |
7 | 04'29" | 00:32'48" |
7.6 | 05'21" | 00:36'07" |