12.7 km | 01:12:22 | 05:42/km日期: 2019-10-12 17:06 - 卡路里: 683 Cal - 總步數: 13832 - 平均步頻: 191 - 平均步幅: 91 cm - PM2.5: 良好(31)
Pace: 06'11" / 05'51" / 05'42" / 05'39" / 05'40" / 05'42" / 05'55" / 05'45" / 05'36" / 05'49" / 05'22" / 05'27" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'50") | 1000 / 1000 | 189 / 85 |
2 | | 05'48" (+00'27") | 1008 / 2009 | 190 / 90 |
3 | | 05'41" (+00'20") | 1001 / 3010 | 190 / 92 |
4 | | 05'39" (+00'18") | 1007 / 4018 | 189 / 93 |
5 | | 05'38" (+00'17") | 1004 / 5022 | 189 / 93 |
6 | | 05'39" (+00'18") | 1006 / 6029 | 189 / 93 |
7 | | 05'53" (+00'32") | 1003 / 7033 | 189 / 89 |
8 | | 05'41" (+00'20") | 1000 / 8033 | 191 / 91 |
9 | | 05'37" (+00'16") | 1003 / 9037 | 193 / 91 |
10 | | 05'45" (+00'24") | 1008 / 10046 | 194 / 89 |
11 | | 05'21" | 1000 / 11047 | 193 / 96 |
12 | | 05'25" (+00'04") | 1004 / 12051 | 193 / 95 |
13 | | 05'31" (+00'10") | 661 / 12712 | 189 / 95 |
10月累積里程 : 375.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'42" | 00:17'44" |
4 | 05'39" | 00:23'23" |
5 | 05'40" | 00:29'03" |
6 | 05'42" | 00:34'45" |
7 | 05'55" | 00:40'40" |
8 | 05'45" | 00:46'25" |
9 | 05'36" | 00:52'01" |
10 | 05'49" | 00:57'50" |
11 | 05'22" | 01:03'12" |
12 | 05'27" | 01:08'39" |
12.7 | 05'37" | 01:12'22" |