20.6 km | 01:56:10 | 05:37/km日期: 2019-10-12 18:11 - 平均心率: 171 - 卡路里: 1745 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'08" / 05'14" / 05'14" / 05'12" / 06'36" / 05'15" / 05'21" / 05'10" / 06'33" / 05'18" / 05'14" / 05'18" / 06'58" / 05'21" / 05'29" / 05'15" / 07'14" / 05'24" / 05'24" / 05'21" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 417 / 417 |
2 | | 05'08" (+00'04") | 419 / 837 |
3 | | 05'12" (+00'08") | 410 / 1247 |
4 | | 05'16" (+00'12") | 408 / 1656 |
5 | | 05'06" (+00'02") | 420 / 2077 |
6 | | 05'14" (+00'10") | 405 / 2483 |
7 | | 05'13" (+00'09") | 411 / 2895 |
8 | | 05'13" (+00'09") | 413 / 3308 |
9 | | 05'13" (+00'09") | 415 / 3724 |
10 | | 05'15" (+00'11") | 410 / 4134 |
11 | | 32'25" (+27'21") | 46 / 4181 |
12 | | 05'18" (+00'14") | 413 / 4594 |
13 | | 05'22" (+00'18") | 408 / 5003 |
14 | | 05'14" (+00'10") | 413 / 5416 |
15 | | 05'14" (+00'10") | 418 / 5834 |
16 | | 05'19" (+00'15") | 410 / 6244 |
17 | | 05'16" (+00'12") | 410 / 6654 |
18 | | 05'18" (+00'14") | 410 / 7065 |
19 | | 05'09" (+00'05") | 407 / 7472 |
20 | | 05'10" (+00'06") | 410 / 7882 |
21 | | 05'15" (+00'11") | 407 / 8289 |
22 | | 34'56" (+29'52") | 43 / 8332 |
23 | | 05'17" (+00'13") | 412 / 8745 |
24 | | 05'21" (+00'17") | 399 / 9145 |
25 | | 05'18" (+00'14") | 401 / 9546 |
26 | | 05'15" (+00'11") | 402 / 9948 |
27 | | 05'18" (+00'14") | 404 / 10352 |
28 | | 05'15" (+00'11") | 403 / 10756 |
29 | | 05'16" (+00'12") | 399 / 11155 |
30 | | 05'14" (+00'10") | 407 / 11562 |
31 | | 05'15" (+00'11") | 407 / 11969 |
32 | | 05'10" (+00'06") | 403 / 12372 |
33 | | 33'20" (+28'16") | 60 / 12433 |
34 | | 05'22" (+00'18") | 407 / 12840 |
35 | | 05'21" (+00'17") | 405 / 13246 |
36 | | 05'21" (+00'17") | 410 / 13657 |
37 | | 05'20" (+00'16") | 411 / 14068 |
38 | | 05'26" (+00'22") | 408 / 14476 |
39 | | 05'22" (+00'18") | 401 / 14878 |
40 | | 05'23" (+00'19") | 400 / 15279 |
41 | | 05'15" (+00'11") | 406 / 15686 |
42 | | 05'25" (+00'21") | 402 / 16089 |
43 | | 05'19" (+00'15") | 401 / 16491 |
44 | | 57'40" (+52'36") | 34 / 16526 |
45 | | 05'23" (+00'19") | 405 / 16931 |
46 | | 05'25" (+00'21") | 407 / 17339 |
47 | | 05'28" (+00'24") | 404 / 17743 |
48 | | 05'23" (+00'19") | 411 / 18155 |
49 | | 05'21" (+00'17") | 406 / 18561 |
50 | | 05'23" (+00'19") | 400 / 18961 |
51 | | 05'19" (+00'15") | 401 / 19363 |
52 | | 05'15" (+00'11") | 407 / 19770 |
53 | | 05'21" (+00'17") | 405 / 20176 |
54 | | 05'41" (+00'37") | 401 / 20577 |
55 | | 17'45" (+12'41") | 57 / 20634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 52.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'14" | 00:15'36" |
4 | 05'12" | 00:20'48" |
5 | 06'36" | 00:27'24" |
6 | 05'15" | 00:32'39" |
7 | 05'21" | 00:38'00" |
8 | 05'10" | 00:43'10" |
9 | 06'33" | 00:49'43" |
10 | 05'18" | 00:55'01" |
11 | 05'14" | 01:00'15" |
12 | 05'18" | 01:05'33" |
13 | 06'58" | 01:12'31" |
14 | 05'21" | 01:17'52" |
15 | 05'29" | 01:23'21" |
16 | 05'15" | 01:28'36" |
17 | 07'14" | 01:35'50" |
18 | 05'24" | 01:41'14" |
19 | 05'24" | 01:46'38" |
20 | 05'21" | 01:51'59" |
20.6 | 06'36" | 01:56'11" |