5.1 km | 00:33:38 | 06:33/km日期: 2019-10-12 16:42 - 卡路里: 356 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'00" / 06'27" / 06'32" / 06'39" / 06'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'31") | 500 / 500 |
2 | | 06'33" (+00'39") | 500 / 1000 |
3 | | 06'17" (+00'23") | 500 / 1500 |
4 | | 06'36" (+00'42") | 500 / 2000 |
5 | | 06'32" (+00'38") | 500 / 2500 |
6 | | 06'32" (+00'38") | 500 / 3000 |
7 | | 06'28" (+00'34") | 500 / 3500 |
8 | | 06'50" (+00'56") | 500 / 4000 |
9 | | 06'27" (+00'33") | 500 / 4500 |
10 | | 05'54" | 500 / 5000 |
11 | | 06'33" (+00'39") | 125 / 5125 |
10月累積里程 :
46.09 km MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'27" | 00:13'27" |
3 | 06'32" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'11" | 00:32'49" |
5.1 | 06'38" | 00:33'39" |