12.3 km | 01:16:09 | 06:11/km日期: 2019-10-12 16:42 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'45" / 05'34" / 05'50" / 05'56" / 05'42" / 05'46" / 06'08" / 20'44" / 05'30" / 05'42" / 05'37" / 06'06" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 1000 / 1000 |
2 | | 05'34" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'20") | 1000 / 3000 |
4 | | 05'55" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'39") | 1000 / 7000 |
8 | | 10'56" (+05'27") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'41" (+00'12") | 1000 / 10000 |
11 | | 05'37" (+00'08") | 1000 / 11000 |
12 | | 06'05" (+00'36") | 1000 / 12000 |
13 | | 05'26" | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 51.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'50" | 00:17'09" |
4 | 05'56" | 00:23'05" |
5 | 05'42" | 00:28'47" |
6 | 05'46" | 00:34'33" |
7 | 06'08" | 00:40'41" |
8 | 20'44" | 01:01'25" |
9 | 05'30" | 01:06'55" |
10 | 05'42" | 01:12'37" |
11 | 05'37" | 01:18'14" |
12 | 06'06" | 01:24'20" |
12.3 | 05'23" | 01:25'58" |