10.9 km | 01:11:25 | 06:33/km日期: 2019-10-12 14:57 - 總爬升: 245 m - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 10'15" / 06'26" / 06'05" / 05'50" / 06'04" / 05'41" / 05'53" / 05'31" / 05'45" / 05'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+04'52") | 1000 / 1000 |
2 | | 06'26" (+01'04") | 1000 / 2000 |
3 | | 06'05" (+00'43") | 1000 / 3000 |
4 | | 05'49" (+00'27") | 1000 / 4000 |
5 | | 06'04" (+00'42") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'23") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 09'30" (+04'08") | 898 / 10898 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'26" | 00:16'41" |
3 | 06'05" | 00:22'46" |
4 | 05'50" | 00:28'36" |
5 | 06'04" | 00:34'40" |
6 | 05'41" | 00:40'21" |
7 | 05'53" | 00:46'14" |
8 | 05'31" | 00:51'45" |
9 | 05'45" | 00:57'30" |
10 | 05'23" | 01:02'53" |
10.9 | 09'30" | 01:11'26" |