46.6 km | 28:43:50 | 36:59/km日期: 2019-10-10 16:58 - 總爬升: 108 m - 卡路里: 3608 Cal - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 103'35" / 51'22" / 87'51" / 01'23" / 05'29" / 02'43" / 03'18" / 05'28" / 128'02" / 02'42" / 02'24" / 00'48" / 01'05" / 01'57" / 06'26" / 03'57" / 78'07" / 04'41" / 05'32" / 49'42" / 618'48" / 116'39" / 10'52" / 26'41" / 31'44" / 36'50" / 55'58" / 31'29" / 11'26" / 33'50" / 77'51" / 55'45" / 03'10" / 00'57" / 00'48" / 00'56" / 01'02" / 01'02" / 04'18" / 05'14" / 03'57" / 02'20" / 00'55" / 00'48" / 00'46" / 01'18" / 03'06" / 63'44" /
10月累積里程 : 151.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 103'35" | 01:43'35" |
| 2 | 51'22" | 02:34'57" |
| 3 | 87'51" | 04:02'48" |
| 4 | 01'23" | 04:04'11" |
| 5 | 05'29" | 04:09'40" |
| 6 | 02'43" | 04:12'23" |
| 7 | 03'18" | 04:15'41" |
| 8 | 05'28" | 04:21'09" |
| 9 | 128'02" | 06:29'11" |
| 10 | 02'42" | 06:31'53" |
| 11 | 02'24" | 06:34'17" |
| 12 | 00'48" | 06:35'05" |
| 13 | 01'05" | 06:36'10" |
| 14 | 01'57" | 06:38'07" |
| 15 | 06'26" | 06:44'33" |
| 16 | 03'57" | 06:48'30" |
| 17 | 78'07" | 08:06'37" |
| 18 | 04'41" | 08:11'18" |
| 19 | 05'32" | 08:16'50" |
| 20 | 49'42" | 09:06'32" |
| 21 | 618'48" | 19:25'20" |
| 22 | 116'39" | 21:21'59" |
| 23 | 10'52" | 21:32'51" |
| 24 | 26'41" | 21:59'32" |
| 25 | 31'44" | 22:31'16" |
| 26 | 36'50" | 23:08'06" |
| 27 | 55'58" | 24:04'04" |
| 28 | 31'29" | 24:35'33" |
| 29 | 11'26" | 24:46'59" |
| 30 | 33'50" | 25:20'49" |
| 31 | 77'51" | 26:38'40" |
| 32 | 55'45" | 27:34'25" |
| 33 | 03'10" | 27:37'35" |
| 34 | 00'57" | 27:38'32" |
| 35 | 00'48" | 27:39'20" |
| 36 | 00'56" | 27:40'16" |
| 37 | 01'02" | 27:41'18" |
| 38 | 01'02" | 27:42'20" |
| 39 | 04'18" | 27:46'38" |
| 40 | 05'14" | 27:51'52" |
| 41 | 03'57" | 27:55'49" |
| 42 | 02'20" | 27:58'09" |
| 43 | 00'55" | 27:59'04" |
| 44 | 00'48" | 27:59'52" |
| 45 | 00'46" | 28:00'38" |
| 46 | 01'18" | 28:01'56" |
| 47 | 03'06" | 28:05'02" |
| 46.6 | -99'-18" | 28:43'51" |
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