19.6 km | 02:34:35 | 07:53/km日期: 2019-10-12 11:13 - 總爬升: 213 m - 平均心率: 127 - 卡路里: 1257 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'26" / 07'41" / 07'32" / 07'11" / 07'06" / 08'09" / 09'13" / 07'35" / 07'46" / 07'36" / 07'07" / 08'09" / 07'31" / 07'13" / 07'33" / 08'20" / 08'03" / 08'19" / 07'20" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'19") | 1000 / 1000 |
2 | | 07'40" (+00'34") | 1000 / 2000 |
3 | | 07'32" (+00'26") | 1000 / 3000 |
4 | | 07'10" (+00'04") | 1000 / 4000 |
5 | | 07'06" | 1000 / 5000 |
6 | | 08'09" (+01'03") | 1000 / 6000 |
7 | | 09'12" (+02'06") | 1000 / 7000 |
8 | | 07'35" (+00'29") | 1000 / 8000 |
9 | | 07'45" (+00'39") | 1000 / 9000 |
10 | | 07'35" (+00'29") | 1000 / 10000 |
11 | | 07'07" (+00'01") | 1000 / 11000 |
12 | | 08'09" (+01'03") | 1000 / 12000 |
13 | | 07'30" (+00'24") | 1000 / 13000 |
14 | | 07'13" (+00'07") | 1000 / 14000 |
15 | | 07'32" (+00'26") | 1000 / 15000 |
16 | | 08'20" (+01'14") | 1000 / 16000 |
17 | | 08'03" (+00'57") | 1000 / 17000 |
18 | | 08'18" (+01'12") | 1000 / 18000 |
19 | | 07'20" (+00'14") | 1000 / 19000 |
20 | | 13'32" (+06'26") | 573 / 19573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'41" | 00:15'07" |
3 | 07'32" | 00:22'39" |
4 | 07'11" | 00:29'50" |
5 | 07'06" | 00:36'56" |
6 | 08'09" | 00:45'05" |
7 | 09'13" | 00:54'18" |
8 | 07'35" | 01:01'53" |
9 | 07'46" | 01:09'39" |
10 | 07'36" | 01:17'15" |
11 | 07'07" | 01:24'22" |
12 | 08'09" | 01:32'31" |
13 | 07'31" | 01:40'02" |
14 | 07'13" | 01:47'15" |
15 | 07'33" | 01:54'48" |
16 | 08'20" | 02:03'08" |
17 | 08'03" | 02:11'11" |
18 | 08'19" | 02:19'30" |
19 | 07'20" | 02:26'50" |
19.6 | 13'34" | 02:34'37" |